布法罗鸡花椰菜盖饭features spicy buffalo chicken made in the Instant Pot or the slow cooker; then it’s served over cauliflower rice and topped with creamy blue cheese!




布法罗鸡花椰菜盖饭is a recipe that made me wonder why I was so slow to discover that Franks Red Hot Sauce and Frank’s Buffalo Wing Sauce are both low-carb and completely sugar-free? And when I did realize that, it got my brain swirling with recipe ideas. This delicious bowl meal was one of the first Buffalo Chicken recipes I ever made, and five years later I’m still making it so it seems like a perfect dinner idea to feature forFriday Favorites本星期!

I first made this in the slow cooker, but then I added an Instant Pot option, and now there’s a new video to show you how easy it is to make this in the Instant Pot! The recipe uses a few tricks for maximum flavor, including cooking the chicken with chicken stock and herbs, using a generous amount of the buffalo sauce mix so some drips down in the bowl and flavors the cauliflower, and mixing in thickly sliced green onion with the cauliflower rice for that extra crunch factor.


布法罗鸡花椰菜盖饭process shots collage

How to Make Buffalo Chicken Cauliflower Rice Bowl:

(These are steps for making recipe in the slow cooker. Scroll down for complete recipe with nutritional information and Instant Pot Instructions. You can also watch the video above to see the recipe being made in the Instant Pot.)

  1. 修剪鸡脯肉切成每半长;那么地方鸡慢炖锅。
  2. Add the stock/herb mixture and cook on high for about 3 hours, or until the chicken shreds apart easily.
  3. Drain the chicken in a colander, and discard the stock.
  4. Shred chicken apart with two forks and put back in slow cooker.
  5. 混在一起Frank’s Red Hot Sauce(友情链接),橄榄油,辣酱油或无麸质喼汁如果需要的话(友情链接)Green Tabasco Sauce您所选择的(友情链接),和甜味剂淋在鸡丝。
  6. 库克鸡更多高30分钟酱。当你让菜花大米切开菜花,使菜花大米。(
  7. 剁碎花椰菜的大头部成片(包括茎),然后在一个食品加工机脉冲。
  8. You can also use two 10 oz. packages frozen cauliflower rice instead of fresh cauliflower. Check the package for the cooking time.
  9. 在一个大不粘热油炸镬或中式镬,赛季油,蒜瓣或切碎的大蒜,然后取出大蒜。
  10. 煸炒花菜,直到它几乎没有招标,约4分钟,然后在切葱拌匀。
  11. To serve, put about one-sixth of the cauliflower rice mixture into a bowl, top with one-sixth of the spicy chicken and sauce, and sprinkle with crumbled blue cheese. Yum!



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即时锅糖醋鸡~ A Mind Full Mom
Slow Cooker Green Chile Chicken Cauliflower Rice Burrito Bowl~ Kalyn’s Kitchen


This recipe has been added to a new category called周末食物准备为了帮助您查找菜谱你可以预习或者煮上周末,在一周吃!



Yield Makes 6 servings
Prep Time 35 minutes
库克时间 3 hours
总时间 3 hours35 minutes




  • 4 large boneless, skinless chicken breasts
  • 1杯+ 1/4杯鸡汤(见注)
  • 1tsp. poultry seasoning
  • 1/2茶匙。蒜粉
  • 1/2茶匙。onion powder
  • 3/4 cup Franks Red Hot Sauce
  • 2 T橄榄油
  • 2 T Worcestershire sauce (see notes)
  • 2茶匙。绿色塔巴斯科辣椒酱或其他绿色辣酱(见注)
  • 您所选择的2 T甜味剂

Other Ingredients:

  • 1头大花菜(见注)
  • 1 T&橄榄油
  • 3-4瓣大蒜,切片
  • 盐和新鲜黑胡椒季节花椰菜
  • 1/2杯切成厚葱,绿色和白色部分
  • 1/3 cup crumbled blue cheese


  1. Trim chicken breasts and cut each one into half lengthwise.
  2. Spray the slow cooker insert with olive oil or non-stick spray and place chicken strips in the slow cooker.
  3. 混合1杯鸡汤,调味家禽,大蒜粉,洋葱粉,淋在鸡。
  4. Cook on high for about 3 hours or until the chicken shreds apart easily with a fork.
  5. 当鸡肉鲜嫩,漏极放置在水槽中,丢弃鸡熟股票漏勺。
  6. Let chicken cool for a few minutes so it’s easier to handle, then shred chicken apart with two forks.
  7. Mix Frank’s Hot Sauce, olive oil, Worcestershire sauce, Green Tabasco Sauce, sweetener, and the other 1/4 cup chicken stock.
  8. Put the shredded chicken back into the slow cooker and pour the sauce over, stirring gently to combine the chicken and sauce.
  9. 库克高,而你准备菜花大米。
  10. Trim the cauliflower and discard the leaves.
  11. 如果您使用的是食品加工砍菜花,先用一把大刀斩菜花(包括茎)到中等大小的块。
  12. Then pulse the cauliflower pieces using the steel blade in the food processor until it’s finely chopped. You can also grate larger pieces of cauliflower with a large standing box grater if you don’t have a food processor, or use two 10 oz. packages of frozen cauliflower rice.)
  13. 热火在中高热量的油在一个大不粘煎锅或炒锅。我用我的新Green Pan Wok(affiliate link), which worked perfectly.
  14. 加入蒜瓣炒香约30秒(只是直到你闻到大蒜),然后丢弃的大蒜。(不要让它棕色或油有苦味。)
  15. 添加菜花煸炒,直到菜花开始变得温柔,约4分钟(如果你想要更出色地完成或长一点。)
  16. 季节花椰菜以及盐和新鲜黑胡椒,然后关火,并在切葱搅拌。
  17. 食用时,把有关在碗里的饭菜花的六分之一,顶慷慨一勺水牛鸡和一些酱,并用碎蓝奶酪洒。趁热食用。


  1. Trim chicken and put in Instant Pot with the broth and herbs as described above.
  2. Lock the lid, and set to MANUAL, HIGH PRESSURE for 5 minutes.
  3. When time ends, let the pressure release naturally.
  4. 鸡肉切丝混合和水牛酱如上。
  5. Put shredded chicken back in the Instant Pot with the sauce and use SAUTE, LOW TEMPERATURE to keep it warm. (If your Instant Pot has a lot of liquid you might want to remove some before you add the sauce and chicken.)
  6. Prepare the rest of the recipe as above.


I used myCrock-Pot 3-1/2-Quart Slow Cooker使在这个配方鸡。如果你只拥有一个大尺寸,我会仔细的鸡和酱成分和一部分冷冻鸡的另一餐。即时锅版本于6夸脱制成Instant Pot(友情链接)。

You can use自制鸡汤orcanned chicken broth(友情链接)这个食谱。我很兴奋,当我意识到Frank's Red Hot Sauce(友情链接)具有零和碳水化合物。用无麸质喼汁如果需要的话(友情链接)。我是一个巨大的风扇Green Tabasco Sauce(affiliate link), but use any hot sauce you prefer.

I first made this recipe with agave nectar, but now I'd use金Monkfruit甜味剂(友情链接)较少的碳水化合物。你需要6-8杯切碎的花椰菜,或使用两个10盎司包冷冻花椰菜大米。

This recipe created by Kalyn.

Nutrition Information:



Serving Size:


Amount Per Serving: 热量:294 Total Fat:13g Saturated Fat:3g 不饱和脂肪酸:9g 胆固醇:74毫克 钠:1164mg 碳水化合物:8.3克 Fiber:6g Sugar:7g Protein:32g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.发表星级or share on social media with the hashtag#KALYNSKITCHEN,thanks!

布法罗鸡花椰菜盖饭square thumbnail photo

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Buffalo Chicken Cauliflower Rice Bowl would be a great main dish for any phase of the南海滩饮食或任何其他类型的Low-Carb饮食计划。龙舌兰花蜜不,如果你选择使用一些碳水化合物添加到酱油,我会用Monkfruit甜味剂(友情链接),如果你严格限制碳水化合物。

慢炖锅食谱or压力锅Recipesto find more recipes like this one. Use the亚博appto find more recipes suitable for a specific eating plan. You might also like toFollow Kalyn’s Kitchen on Pinterestto see all the good recipes I’m sharing there.Click here for Slow Cooker / Pressure Cooker Recipes on my other site!

Historical Notes for This Recipe:
This recipe was first posted in 2015; updated in May 2020 with an Instant Pot option and better instructions.

Pinterest的image of Instant Pot or Slow Cooker Buffalo Chicken Cauliflower Rice Bowl



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    16Comments on “Buffalo Chicken Cauliflower Rice Bowl (Video)”

  1. 如果配方服务6,你为什么与大米混合的1/4碗做?

    • Oh yes, that is definitely supposed to say one-sixth. I remember checking to make sure that two bags of frozen cauliflower rice would be enough to make six servings. Will fix right now, thanks for catching!

  2. Pingback:101即时锅鸡食谱对于初学者|这个食谱

  3. Pingback:Instant Pot Chicken and Rice Recipes for Easy Family Dinners - Slow Cooker or Pressure Cooker

  4. Pingback:45 Healthy Grain Bowl Recipes For Breakfast, Lunch, & Dinner

  5. Kayln, You can never go wrong with buffalo chicken in my book. LOVE these flavors! I will be making this asap. .And thanks for the shout-out for my S&S chicken

  6. Pingback:50 AMAZING Low-Carb Instant Pot Dinner Recipes - Slow Cooker or Pressure Cooker

  7. Do you think this would still be as delicious if making it to be Whole30 compliant, eliminating the worcestershire and agave?

    • 仁,如实这是我很难说,因为我还没有做出这样的说法。当我们创建的配方,我们不断添加的东西,品尝它。伍斯特郡可能不是必要的,它可能是罚款不甜味剂。也许不坏,但不是*由于在我看来美味*。

  8. 爱一个水牛鸡饭碗的声音菜花饭!

  9. 为什么放弃鸡汤?不能把它用来做米饭或汤,第二天?

    • 你当然可以节省的股票,如果你想,但你只能开始一个杯子和一些被吸收到鸡会有凝固的蛋白质和草药漂浮在它,所以,当你紧张它的时候,不会有一个库存大量节省。

  10. I love making all kinds of shredded chicken in the slow cooker, and even though I would be one of those people who served it over rice rather than cauliflower, I think this chicken sounds amazing and I can't wait to try it.