Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

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烤地瓜，香肠和西兰花烤盘餐美味，这是令人难以置信的容易为家庭晚餐！

PIN红薯，香肠，和西兰花烤盘上一顿再说吧！

这个Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Mealis a new dinner idea for fall, and this is about as easy as it gets for a dinner that’s healthy and tasty. We loved the sweet potatoes for a pop of color and flavor, but if you’re being stricter on carbs you can use more broccoli and just a tiny bit of sweet potato; or skip the sweet potatoes completely if you’d like. We thought this combination was so delicious, and I liked it so much that after we tested this recipe I made it again just for a quick dinner for myself (something that rarely happens in a house where there is always an abundance of leftover food from recipe testing!)

开始与这个晚餐的想法Aidell’s Bacon, Mushroom, and Swiss Sausagethat I got infatuated with after I sampled it at Costco, but any pre-cooked chicken, turkey, or pork sausage will work here. It’s pretty easy to find sausage that’s low in carbs, and this one has only one carb per sausage and it’s gluten-free as well. (And no, Aidells hasn’t paid me to promote their sausage and I doubt they’ve even heard of my blog!)

烤盘上餐食are an idea that started showing up a few years ago, and I think they’re such a perfect way to make an easy dinner. You can see all my sheet pan meal experiments in the category for烤盘上餐食入住或退房手续yabo88体育从其他博客我最低的碳水化合物烤盘上的饭菜和想法。

如何使烤地瓜，香肠和西兰花烤盘上餐：

(Scroll down for complete printable recipe with nutritional information.)

1. 将烤箱预热和喷雾烤盘不粘喷雾。
2. 切碎两个介质红薯into cubes that aren’t too small.
3. Whisk together olive oil, balsamic vinegar, garlic powder, and black pepper.
4. Toss sweet potatoes with half that mixture.
5. Spread sweet potatoes out on a sheet pan and start to roast.
6. 切片香肠到约厚3/4英寸片。
7. 当红薯有烤15分钟后，加入香肠片在烤盘上烤多10分钟。
8. 分割成花椰菜相同大小件（约其它成分的大小。）
9. Toss broccoli with the rest of the oil-balsamic mixture.
10. 从烘箱中取出片盘和翻转香肠片。Then tuck broccoli pieces between sausage and sweet potatoes.
11. Cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
12. 用少许盐和新鲜黑胡椒和季节趁热食用。

这将保持在冰箱里一两天，再加热出奇地好。

更美味的晚餐香肠：

不好的低碳香肠和西葫芦烤盘上餐〜Kalyn的厨房
脂肪热香肠卷〜沟的碳水化合物
低碳水化合物No-Noodle Lasagna with Sausage and Basil〜Kalyn的厨房
Keto Sausage Frittata〜我呼吸我饿了
低碳烤柠檬白菜和香肠烤盘上餐〜Kalyn的厨房

Print

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

产量 4 servings

准备时间 10 minutes

库克时间 40分钟

总时间 50 minutes

烤地瓜，香肠和西兰花烤盘膳食很容易和美味的下降晚餐。

配料

• 2种中等红薯去皮，切成中等大小的立方体
• 3个T橄榄油
• 1 T＆黑醋
• 1茶匙。蒜粉
• 现磨黑胡椒味
• 1个PKG。（4页或5的链接）预煮鸡，火鸡，或猪肉香肠（大约14-16盎司香肠）
• 1 lb. broccoli, trimmed and cut apart to make about 3/4 pound broccoli pieces
• 盐和额外的新鲜黑胡椒口味

说明

1. Preheat oven to 450F/230C and spray sheet pan with non-stick spray.
2. 切碎两个介质红薯into cubes that aren't too small. (I made cubes that were about one inch across.)
3. Whisk together the olive oil, balsamic vinegar, garlic powder, and black pepper.
4. 将红薯立方体放入碗中，用半油香醋混合折腾。
5. 传播地瓜出在烤盘上，在烤箱里放锅，并开始烤15分钟。
6. 切片香肠到约厚3/4英寸片。（我们修剪掉端部，从而香肠会对两岸和平末端。）
7. 当红薯有烤15分钟后，加入香肠片在烤盘上烤多10分钟。
8. 分割成花椰菜相同大小件（约其它成分的大小。）
9. 将西兰花放入碗内折腾花椰菜与油混合黑醋的其余部分。
10. 从烘箱中取出片盘和翻转香肠片。然后蔓延香肠和红薯分开，它们之间掖西兰花件。
11. Put sheet pan back in the oven and cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
12. 用少许盐和新鲜黑胡椒和季节趁热食用。

笔记

配方由Kalyn创建，并从帮助测试卡拉.

营养信息：

产量：

4克ydF4y2Ba

份量：

1
Amount Per Serving: 热量：357 总脂肪：19克 饱和脂肪：4克 Unsaturated Fat:14克 胆固醇：61mg Sodium:387mg 碳水化合物：24克 纤维：9克 糖：7克 Protein:21克

在插件我使用的营养信息自动通过配方计算。我不是一个营养师，并不能保证100％的准确，因为很多因素都会影响这些计算。

低碳饮食/低糖饮食/南海滩饮食建议：
Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is a great dish for low-glycemic diet plans, and for phase two or three of the South Beach Diet. Sweet potatoes do have some carbs, but you could make a tasty version of this by using half the amount of sweet potatoes and more broccoli if you prefer.

Find More Recipes Like This One:
退房烤盘上餐食更多的方便晚餐像这样的。使用亚博appphoto index pages to find more recipes suitable for a specific eating plan. You might also like to按照Kalyn的厨房Pinterest上to see all the good recipes I’m sharing there.

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