亚博娱乐

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

烤地瓜,香肠和西兰花烤盘餐美味,这是令人难以置信的容易为家庭晚餐!

PIN红薯,香肠,和西兰花烤盘上一顿再说吧!

Title photo for Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

这个Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Mealis a new dinner idea for fall, and this is about as easy as it gets for a dinner that’s healthy and tasty. We loved the sweet potatoes for a pop of color and flavor, but if you’re being stricter on carbs you can use more broccoli and just a tiny bit of sweet potato; or skip the sweet potatoes completely if you’d like. We thought this combination was so delicious, and I liked it so much that after we tested this recipe I made it again just for a quick dinner for myself (something that rarely happens in a house where there is always an abundance of leftover food from recipe testing!)

开始与这个晚餐的想法Aidell’s Bacon, Mushroom, and Swiss Sausagethat I got infatuated with after I sampled it at Costco, but any pre-cooked chicken, turkey, or pork sausage will work here. It’s pretty easy to find sausage that’s low in carbs, and this one has only one carb per sausage and it’s gluten-free as well. (And no, Aidells hasn’t paid me to promote their sausage and I doubt they’ve even heard of my blog!)

烤盘上餐食are an idea that started showing up a few years ago, and I think they’re such a perfect way to make an easy dinner. You can see all my sheet pan meal experiments in the category for烤盘上餐食入住或退房手续yabo88体育从其他博客我最低的碳水化合物烤盘上的饭菜和想法。

拍摄过程中为拼贴烤红薯,香肠和西兰花烤盘上餐

如何使烤地瓜,香肠和西兰花烤盘上餐:

(Scroll down for complete printable recipe with nutritional information.)

  1. 将烤箱预热和喷雾烤盘不粘喷雾。
  2. 切碎两个介质红薯into cubes that aren’t too small.
  3. Whisk together olive oil, balsamic vinegar, garlic powder, and black pepper.
  4. Toss sweet potatoes with half that mixture.
  5. Spread sweet potatoes out on a sheet pan and start to roast.
  6. 切片香肠到约厚3/4英寸片。
  7. 当红薯有烤15分钟后,加入香肠片在烤盘上烤多10分钟。
  8. 分割成花椰菜相同大小件(约其它成分的大小。)
  9. Toss broccoli with the rest of the oil-balsamic mixture.
  10. 从烘箱中取出片盘和翻转香肠片。Then tuck broccoli pieces between sausage and sweet potatoes.
  11. Cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
  12. 用少许盐和新鲜黑胡椒和季节趁热食用。

特写照片烤地瓜,香肠和西兰花烤盘上餐

这将保持在冰箱里一两天,再加热出奇地好。

更美味的晚餐香肠:

不好的低碳香肠和西葫芦烤盘上餐〜Kalyn的厨房
脂肪热香肠卷〜沟的碳水化合物
低碳水化合物No-Noodle Lasagna with Sausage and Basil〜Kalyn的厨房
Keto Sausage Frittata〜我呼吸我饿了
低碳烤柠檬白菜和香肠烤盘上餐〜Kalyn的厨房

特写照片烤地瓜,香肠和西兰花烤盘上餐

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

产量 4 servings
准备时间 10 minutes
库克时间 40分钟
总时间 50 minutes

烤地瓜,香肠和西兰花烤盘膳食很容易和美味的下降晚餐。

配料

  • 2种中等红薯去皮,切成中等大小的立方体
  • 3个T橄榄油
  • 1 T&黑醋
  • 1茶匙。蒜粉
  • 现磨黑胡椒味
  • 1个PKG。(4页或5的链接)预煮鸡,火鸡,或猪肉香肠(大约14-16盎司香肠)
  • 1 lb. broccoli, trimmed and cut apart to make about 3/4 pound broccoli pieces
  • 盐和额外的新鲜黑胡椒口味

说明

  1. Preheat oven to 450F/230C and spray sheet pan with non-stick spray.
  2. 切碎两个介质红薯into cubes that aren't too small. (I made cubes that were about one inch across.)
  3. Whisk together the olive oil, balsamic vinegar, garlic powder, and black pepper.
  4. 将红薯立方体放入碗中,用半油香醋混合折腾。
  5. 传播地瓜出在烤盘上,在烤箱里放锅,并开始烤15分钟。
  6. 切片香肠到约厚3/4英寸片。(我们修剪掉端部,从而香肠会对两岸和平末端。)
  7. 当红薯有烤15分钟后,加入香肠片在烤盘上烤多10分钟。
  8. 分割成花椰菜相同大小件(约其它成分的大小。)
  9. 将西兰花放入碗内折腾花椰菜与油混合黑醋的其余部分。
  10. 从烘箱中取出片盘和翻转香肠片。然后蔓延香肠和红薯分开,它们之间掖西兰花件。
  11. Put sheet pan back in the oven and cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
  12. 用少许盐和新鲜黑胡椒和季节趁热食用。

笔记

配方由Kalyn创建,并从帮助测试卡拉.

营养信息:

产量:

4克ydF4y2Ba

份量:

1

Amount Per Serving: 热量:357 总脂肪:19克 饱和脂肪:4克 Unsaturated Fat:14克 胆固醇:61mg Sodium:387mg 碳水化合物:24克 纤维:9克 糖:7克 Protein:21克

在插件我使用的营养信息自动通过配方计算。我不是一个营养师,并不能保证100%的准确,因为很多因素都会影响这些计算。

If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN, thanks!

缩略图照片烤地瓜,香肠和西兰花烤盘上餐

低碳饮食/低糖饮食/南海滩饮食建议:
Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is a great dish for low-glycemic diet plans, and for phase two or three of the South Beach Diet. Sweet potatoes do have some carbs, but you could make a tasty version of this by using half the amount of sweet potatoes and more broccoli if you prefer.

Find More Recipes Like This One:
退房烤盘上餐食更多的方便晚餐像这样的。使用亚博appphoto index pages to find more recipes suitable for a specific eating plan. You might also like to按照Kalyn的厨房Pinterest上to see all the good recipes I’m sharing there.

Pinterest image of Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

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    在“烤地瓜,香肠和西兰花烤盘餐” 30条评论

  1. I’m not a fan of saugage, is there anything else I could substitute? Or will it taste just as good without meat?

    • 你可以使用任何种类的肉,可以在烤盘MEA煮的,但你可能要调整烹饪时间,因为我只跟香肠进行了测试。我认为这也将是没有肉的美味。

  2. 诚然,我们是不是吃“碳水化合物意识”,但这很恶心。甚至有后,我翻了两番“酱”食谱零的味道。我们不会让这一次不会再访问这个网站。如果你想健康,美味的食谱别处寻找。

    • Wow, such a rude comment, on a recipe where YOU DIDN’T FOLLOW THE RECIPE. A lot of the flavor in this is in the caramelization and browning of the sweet potatoes and browning of the other ingredients when they roast. With the amount of liquid/oil you used the ingredients would steam in the oven and not develop that flavor.

      这个配方一直是一个巨大的打击,有很多很好的意见和评论在这里和数以百计的人谁曾评论它有多好Pinterest上。有评论指出说,“将再次进行。”

      为什么需要这么粗鲁?如果配方或我的网站不能吸引你,还有无尽的选择了。

  3. 我可以用黄褐色的土豆?如果是的话,多久?

    • 是的,你当然可以使用这种类型的马铃薯。我还没有尝试过这种方式,不煮土豆太多,但我敢打赌,谷歌可以告诉你,如果在烹调时间为黄褐色马铃薯与红薯的差异。希望你喜欢!

  4. I don’t have a pan big enough to do everything at once, so I’m doing each ingredient separate. Every time I do it like that, the sweet potatoes are almost burning and setting off my fire alarm, but they’re not roasted thoroughly. This time I set the temp at 400 degrees, and my smoke detector still went off. What should I do?

    • 没有办法,我肯定知道自己在做什么,而是成百上千的人纷纷发表意见,这个食谱Pinterest上,也没有人提到这种情况的发生。有一些事情我会检查。你确定你的烤箱温辐射是好的?有的烤箱煮热得多比温度的话。一些品牌香醋的比别人多了很多糖和糖可能会燃烧。你是否喷涂不粘喷涂烤盘?如果你不认为这类原因是原因,我可能只是降低温度多一点,并添加当你认为红薯约一半的香肠。

  5. 听起来很不错!你觉得我能子甘蓝的花椰菜(试图避免商店)?将在时机的变化?

    • 我喜欢用抱子甘蓝的想法。我只有一个片盘餐芽甘蓝and that recipe cooks them at 400F for 21-23 minutes. This recipe has a higher temperature, so it might be okay, or I might put the Brussels Sprouts in a few minutes earlier. Love to hear how it works!

      • It was really good with brussel sprouts! I put them in about 10 minutes after I put the sweet potatoes in… the only thing I would do differently next time is not spray the pan first, bc the olive oil/balsamic mix made the pan “non stick” enough. Overall, great recipe for a quick and easy meal! Thanks so much for sharing and giving quick replies to questions!

    • 很高兴,工作,你喜欢!现在我固定上面,我忘了关环节,笑那个傻傻的答复!

  6. 事实证明,这太棒了。我加了一点枫糖浆的酱土豆。它补充甜味的一点点,这是伟大的。相爱容易一个PAN菜这样。

  7. 这个食谱是一击!我的家人喜欢它唯一的缺陷是没有任何剩菜!我们使用andilles意大利香肠的味道很好配对。谢谢Kalyn!

  8. 我不得不评论。这个配方是顿饭真够意思!我结束了酱油倍增,我觉得会一直需要的西兰花多一点。和它的工作很大。谢谢。检查您的网站更美味食谱!

  9. 感谢分享!是否再热呢?

  10. 这看起来这么好!我喜欢的味道的组合,它是健康的,不含麸质!

  11. when you say roast, is the oven on bake or broil. sorry l am new at this.

  12. 我想我会尝试南瓜的底层大块的红薯。我觉得这样烤和碳水化合物它的方式降低时,它的味道相似。如果我尝试它,我马上汇报。

  13. 我们爱烤盘晚宴在我们家,尤其是与山药,所以这确实引起了我的眼睛。爱你折腾香醋!我没有想到这一点。我喜欢烘烤之前洒我与Tajin山药。没有碳水化合物,免费的,但真好吃!