Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal
这个Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Mealis a new dinner idea for fall, and this is about as easy as it gets for a dinner that’s healthy and tasty. We loved the sweet potatoes for a pop of color and flavor, but if you’re being stricter on carbs you can use more broccoli and just a tiny bit of sweet potato; or skip the sweet potatoes completely if you’d like. We thought this combination was so delicious, and I liked it so much that after we tested this recipe I made it again just for a quick dinner for myself (something that rarely happens in a house where there is always an abundance of leftover food from recipe testing!)
开始与这个晚餐的想法Aidell’s Bacon, Mushroom, and Swiss Sausagethat I got infatuated with after I sampled it at Costco, but any pre-cooked chicken, turkey, or pork sausage will work here. It’s pretty easy to find sausage that’s low in carbs, and this one has only one carb per sausage and it’s gluten-free as well. (And no, Aidells hasn’t paid me to promote their sausage and I doubt they’ve even heard of my blog!)
烤盘上餐食are an idea that started showing up a few years ago, and I think they’re such a perfect way to make an easy dinner. You can see all my sheet pan meal experiments in the category for烤盘上餐食入住或退房手续yabo88体育从其他博客我最低的碳水化合物烤盘上的饭菜和想法。
(Scroll down for complete printable recipe with nutritional information.)
- 切碎两个介质红薯into cubes that aren’t too small.
- Whisk together olive oil, balsamic vinegar, garlic powder, and black pepper.
- Toss sweet potatoes with half that mixture.
- Spread sweet potatoes out on a sheet pan and start to roast.
- Toss broccoli with the rest of the oil-balsamic mixture.
- 从烘箱中取出片盘和翻转香肠片。Then tuck broccoli pieces between sausage and sweet potatoes.
- Cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
- 1 T＆黑醋
- 1 lb. broccoli, trimmed and cut apart to make about 3/4 pound broccoli pieces
- Preheat oven to 450F/230C and spray sheet pan with non-stick spray.
- 切碎两个介质红薯into cubes that aren't too small. (I made cubes that were about one inch across.)
- Whisk together the olive oil, balsamic vinegar, garlic powder, and black pepper.
- Put sheet pan back in the oven and cook 15 minutes more, or until broccoli is done to your liking and sausages and sweet potatoes are nicely browned.
Amount Per Serving: 热量：357 总脂肪：19克 饱和脂肪：4克 Unsaturated Fat:14克 胆固醇：61mg Sodium:387mg 碳水化合物：24克 纤维：9克 糖：7克 Protein:21克
Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is a great dish for low-glycemic diet plans, and for phase two or three of the South Beach Diet. Sweet potatoes do have some carbs, but you could make a tasty version of this by using half the amount of sweet potatoes and more broccoli if you prefer.
Find More Recipes Like This One:
退房烤盘上餐食更多的方便晚餐像这样的。使用亚博appphoto index pages to find more recipes suitable for a specific eating plan. You might also like to按照Kalyn的厨房Pinterest上to see all the good recipes I’m sharing there.