亚博娱乐

Roasted Zucchini and Mushrooms with Feta

这烤西葫芦和蘑菇夹希腊创造了历史,我的兄弟媳妇有了第二个帮助的蔬菜!这美味的南瓜配菜有香醋和百里香颠簸起来的味道!

PIN烤西葫芦和蘑菇以后试试吧!

Roasted Zucchini and Mushrooms with Feta on plate with text overlay on photo

对于本周的周五收藏featured recipe I’m reminding you about烤香醋西葫芦和羊乳酪与蘑菇这是一个西葫芦食谱我喜欢在秋天做,当你不介意使用烤箱。当我第一次做这道佳肴,我是用巨型西葫芦与刮出的大种子,切成条状。然后,我又做它时,我姐姐帕姆的家人来吃饭,我没有任何大的西葫芦,到了(哇!)在商店买西葫芦。

Both versions were tasty, but the most amazing thing about this recipe is that my brother-in-law Kelly made family history by asking for a second helping of vegetables! Kelly is well known for not liking many veggies, so I think that’s a pretty good recommendation for this recipe. And recently I made this again when I had my trainers’ families come for dinner, and it was a hit with most of them too.

如果你没有任何巨型西葫芦就像我在这些照片中,使用约四分小的。如果你的家庭有一些蔬菜逃避者,可能他们可能会喜欢这个不亚于我的兄弟媳妇一样。如果出现这种情况,我很想听听吧!

process shots collage for Roasted Zucchini and Mushrooms with Feta

How to Make Roasted Zucchini and Mushrooms with Feta:

  1. I used a pound of brown Cremini mushrooms, cut into bite-sized pieces. Regular white mushrooms will also work just fine here. Don’t be afraid to wash the mushrooms with cold water; then let them drain well while you prep the zucchini and mix the marinade. Cut drained mushrooms into bite-sized pieces.
  2. 如果你有一个巨大的南瓜,就把它分为四个阶段,用锐匙刮除种子和精辟的部分,留下没有结束1/2英寸肉在皮肤上。(你可以,如果你使用更小西葫芦跳过此步骤。)
  3. Then slice each piece of zucchini into strips about 1/2 inch wide.
  4. Whisk together the olive oil, balsamic vinegar, dried thyme,Spike Seasoning(affiliate link) or other seasoning blend, and black pepper to make the marinade.
  5. 我腌料抛出所有的蔬菜一起放入碗中,让它坐在柜台约一个小时,但你也可以腌稍长的时间会在拉链袋,如果你喜欢。即使你没有时间来腌,这将仍然是不错的。
  6. Yes, my pan is too crowded, and I probably should have used two pans.
  7. 我给我的一半的轰动,然后将它放回烤,直到锅是干和蔬菜开始显得炒过的。
  8. 这需要较长的时间比我想象的;我烤矿近40分钟。你也可以使用稍微高热量的时间更短。
  9. 当蔬菜是很好焦黄,(如果需要的话,部分切碎的香菜。)安排在平板上,并撒上粉碎费塔
  10. Serve hot, and be prepared for people to ask for seconds!

Roasted Zucchini and Mushrooms with Feta close-up photo of zucchini on serving dish

Make it a Low-Carb Meal:

这将是一个伟大的小菜Easy Low-Carb Baked Mayo-Parmesan Fish要么低碳烤丸子希腊,这两个煮在同一烘箱温度为西葫芦。

More Ways to Enjoy Zucchini:

慢炖锅and Instant Pot Zucchini Recipes~ Slow Cooker or Pressure Cooker
50个惊人的西葫芦食谱~ Kalyn’s Kitchen
夏南瓜and Dill Pasta Salad〜FoodieCrush
希腊酿节瓜与赖斯,卡拉马塔橄榄,番茄酱~ Cookin’ Canuck

Roasted Zucchini and Mushrooms with Feta close-up photo of zucchini on serving dish

Roasted Zucchini and Mushrooms with Feta

产量 6 servings
Prep Time 30分钟
Cook Time 40minutes
Total Time 1小时10分钟

这烤西葫芦和蘑菇羊乳酪是那么好,我的蔬菜,避免姐夫有了第二个帮助的蔬菜!

成分s

成分s

  • 1磅Crimini蘑菇(见注)
  • 2 lbs. zucchini (see notes)
  • 2/3杯。碎羊乳酪
  • 1 T chopped fresh parsley (optional)

腌料

  • 1/4 cup olive oil (use a good quality oil with a nice flavor)
  • 2 T good quality balsamic vinegar
  • 1茶匙。干百里香
  • 1茶匙。Spike Seasoning (see notes)
  • 现磨黑胡椒味

Instructions

  1. 烤箱预热到400°F / 200℃。喷不粘喷雾或油大型烤盘。(如果你打算让蔬菜腌一会儿,你不需要做,直到你准备做饭。)
  2. Wash the mushrooms with cold water and let drain well while you prep the zucchini and mix the marinade; then cut into bite-sized pieces.
  3. 如果您使用的是大南瓜,削减四分之三纵,使用锋利的勺子刮出来的种子和白色精粹部分,留下白色果肉的不超过1/2英寸的皮肤。
  4. 然后切成每片切成条不超过1/2英寸宽。(对于较小的西葫芦,只是切成一口大小的块)。
  5. Whisk together the olive oil, balsamic vinegar, dried thyme,Spike Seasoning(affiliate link), and black pepper to make the marinade.
  6. Put the zucchini and mushrooms into a large bowl (or Ziploc bag) and toss with the marinade. (You can let this marinate on the counter for an hour or two if you have time, but it will still be good even if you can’t take time for that.)
  7. 当你准备做饭传播出来的蔬菜在一个层上的大烤盘。(您可以使用两种烤板,如果泛看起来太拥挤。)
  8. Roast 20 minutes, then stir and spread the vegetables back out. (There will probably be some liquid on the surface of the baking sheet at this point.)
  9. Continue to roast until the surface of the baking sheet looks dry and the zucchini and mushrooms are starting to look lightly browned, about 15-20 minutes more.
  10. Put vegetables on a serving dish and crumble Feta over (and parsley if using.)
  11. 趁热食用。

Notes

You can use regular white mushrooms if you prefer. Use either a large zucchini about 12 inches long or 3-4 smaller ones. I'm a huge fan ofSpike Seasoning(affiliate link) but use any all-purpose seasoning you have on hand.Recipe created by Kalyn.

Nutrition Information:

产量:

6

Serving Size:

1

每份的量: Calories:170克ydF4y2Ba Total Fat:13克 饱和脂肪:4g 反式脂肪:0克 Unsaturated Fat:9g Cholesterol:15mg Sodium:418mg Carbohydrates:9g 纤维:2克 糖:5g 蛋白:6g

在插件我使用的营养信息自动通过配方计算。我不是一个营养师,并不能保证100%的准确,因为很多因素都会影响这些计算。

如果你把这个配方我很想听听结果如何。Leave a star rating或与包括hashtag社交媒体共享#KALYNSKITCHEN, 谢谢!

广场thumbnail photo of Roasted Zucchini and Mushrooms with Feta

低碳水化合物Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
烤西葫芦和蘑菇会使一个美妙的配菜或素食主菜低碳水化合物饮食或原南海滩饮食的任何阶段。

Find More Recipes Like This One:
Check out西葫芦食谱for more ideas if your zucchini is a little too plentiful! Use the亚博app照片索引页找到适合特定的饮食计划更多的菜谱。你可能还喜欢Follow Kalyn’s Kitchen on Pinterestto see all the good recipes I’m sharing there.

烤西葫芦的Pinterest的图像和羊乳酪蘑菇

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    27个评论“烤西葫芦和羊乳酪与蘑菇”

  1. 圣烟是这个东西永远好!我知道这是一个古老的职位,但谷歌搜索,看看有什么我可以用西葫芦和蘑菇的做过多导致我在这里。由于我手头上有羊,我看没有进一步和我很高兴我想这一个。没有任何百里香(我know..how这可能吗?)在一些而不是干龙蒿这样崩溃了。Wowza!I also didn’t have parsley, so added a handful of chopped fresh spinach at the very end to add some color The two of us have just happily polished off the entire pan (two zucchinis, two yellow squash, and almost a pound of mushrooms) and our tummies are *very* happy. (Urp!) Food bloggers must go crazy over reviews that say “I didn’t have such and such, so…” Probably if I had tried substituting marshmallows for the mushrooms, this might have been one of those “Family did not like. Won’t make again” reviews. But this one? Five bright and shiny stars!!! Thank you so much

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  4. Sanda, so glad it was a hit. It was a huge hit here as well. I've made it twice for guests now.