yaboapp

低碳水化合物烤卷心菜用柠檬(Video)

低碳水化合物烤卷心菜用柠檬is a perfect low-carb side dish for corned beef or any other kind of meat. And if you’re a cabbage fan, I promise you will make this over and over!

PIN Low-Carb Roasted Cabbage with Lemon to try it later!

Watch the video to see if you’d like to make Roasted Cabbage with Lemon!


低碳水化合物烤卷心菜用柠檬found on KalynsKitchen.com.
It’s March and one thing I love about this month is the way cabbage goes on sale at almost every grocery store in the U.S. Of course that’s because so many Americans make Corned Beef and Cabbage for St. Patrick’s day, never mind the fact that it’s not really an authentic Irish dish. And I love both corned beef and cabbage no matter how you cook them, so I’m always happy to cook either one of them, especially when they’re on sale!

Years ago我煮了一些咸牛肉and made this amazingLow-carb Roasted Cabbage with Lemonto serve with it, and since then I’ve made this over and over and loved it every time I made it. And since cabbage is cheap right now, I’m featuring this favorite way to cook cabbage forFriday Favoritesthis week to see if I can encourage you to try it. The roasted cabbage has lemon and olive oil brushed on before it cooks, and this is so amazingly delicious that I think most anyone who likes roasted veggies would love it. And if you forced me to choose my very favorite cabbage recipe, this would be the one I’d pick.

And thanks to reader participation there is are slightly improved instructions for this recipe. On the advice e-mailed to me by a reader whose name I can no longer remember, I now keep the strip of core on each piece of cabbage when I cut the cabbage into wedges, which makes turning it over on the pan much easier. You can cut that away when you eat the wedge of cabbage, or if your cabbage is small and young the core might taste fine.

即使你本月没有烹饪康乃伊牛肉和卷心菜,我强烈鼓励你使用这种方法烹饪一些卷心菜!并考虑这种烹饪卷心菜的这种美味方法,您需要一款容易的低碳水化合物搭配肉类。

低碳水化合物烤卷心菜用柠檬process shots collage

How to Make Low-Carb Roasted Cabbage with Lemon:

(Scroll down for complete printable recipe, including nutritional information.)

  1. Start preheating oven, then cut one head of cabbage into 8 wedges, cutting through the core. (I used to trim the core but a reader shared that if you leave it on the wedges stay together better, and you can easily cut it off as you eat it.)
  2. Arrange cabbage pieces on a large baking sheet that you’ve sprayed with olive oil or non-stick spray.
  3. Whisk together the olive oil and lemon juice.
  4. 使用糕点刷用橄榄油/柠檬汁混合物刷甘蓝的顶部,肥料与盐和新鲜的碎片黑胡椒造成肥料。小心翼翼地转弯并用第二方重复。
  5. Roast cabbage 15 minutes, or until the side touching the pan is nicely browned, then turn each piece carefully.
  6. 然后在第二方面烤白菜10-15分钟,或直到你喜欢它。
  7. Serve the cabbage hot, with extra lemon slices for people to squeeze on a bit more lemon juice if they’d like.

低碳水化合物烤卷心菜用柠檬found on KalynsKitchen.com.

使它成为低碳粉用餐:

Of course this roasted cabbage is a perfect side dish for慢炖锅玉米牛肉orInstant Pot corned beef。This would also taste great with something likeSwedish meatballsor炖肉!!

More Low-Carb Recipes with Cabbage:

Kalyn’s Top Ten Low-Carb Cabbage Recipes~ Kalyn’s Kitchen
Keto Stuffed Cabbage~ I Breathe I’m Hungry
Low-Carb Stuffed Peppers with Beef, Sausage, and Cabbage~ Kalyn’s Kitchen
Lucy’s Skillet Cabbage~ CopyKat再保险cipes
Vietnamese Cabbage Salad with Chicken and Cilantro~ Kalyn’s Kitchen
Spicy Cabbage~ Barefeet in the Kitchen

低碳水化合物烤卷心菜用柠檬found on KalynsKitchen.com.

低碳水化合物烤卷心菜用柠檬

Yield 4.servings
Prep Time 5.minutes
厨师时间 30 minutes
Total Time 35 minutes

低碳水化合物烤卷心菜用柠檬is a perfect side dish for corned beef or any other kind of meat dish.

Ingredients

  • 1large head of green cabbage
  • 2 T橄榄油
  • 3 T新鲜挤压柠檬汁(见注释)
  • 大量的海盐和新鲜的磨碎的黑胡椒
  • lemon slices, for serving cabbage (optional)

Instructions

  1. Preheat oven to 450F/232C. Spray a roasting pan with non-stick spray or olive oil.
  2. Cut the head of cabbage into 8 same-size wedges, cutting through the core and stem end. Arrange wedges in a single layer on the roasting pan.
  3. Whisk together the olive oil and lemon juice. Then use a pastry brush to brush the top sides of each cabbage wedge with the mixture and season generously with salt and fresh ground black pepper.
  4. Turn cabbage wedges carefully, then brush the second side with the olive oil/lemon juice mixture and season with salt and pepper.
  5. Roast cabbage for about 15 minutes, or until the side touching the pan is nicely browned.
  6. Then remove pan from oven turn each wedge carefully.
  7. 放回烤箱,烤10 - 15分钟,until the cabbage is nicely browned and cooked through with a bit of chewiness remaining.
  8. Serve hot, with additional lemon slices to squeeze lemon juice on at the table if desired.

Notes

我喜欢三汤匙的柠檬汁,但如果你不是一个巨大的柠檬粉丝,你可能想要更少。

This recipe adapted slightly fromRoasted Cabbage with Lemonat Eat Repeat.

Nutrition Information:

Yield:

4.

Serving Size:

1

Amount Per Serving: Calories:7.8 Total Fat:7.g Saturated Fat:1g 不饱和脂肪:6.g Cholesterol:0.mg 钠:149毫克 碳水化合物:5.g Fiber:1g Sugar:2g Protein:1g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN那thanks!

低碳水化合物烤卷心菜用柠檬found on KalynsKitchen.com.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Not only is cabbage a wonderfully nutritiouscruciferous vegetable,但它也是最低的碳水化合物蔬菜之一,为任何低碳水化合物的饮食计划提供完美的配菜或素食主菜,包括古罗地区和克雷托,以及南海滩饮食的任何阶段。yabo88 app亚博app

Find More Recipes Like This One:
使用yabo亚博app 照片索引页面查找更多适用于特定饮食计划的食谱。采用Side Dishesto find more recipes like this one. You might also like toFollow Kalyn’s Kitchen on Pinterest看到我在那里共享的所有好食谱。

Historical Notes for this Recipe:
This recipe was first posted March 2010. It was last updated and featured as aFriday Favorites挑选在2020年3月6日。

Pinterest.image of Low-Carb Roasted Cabbage with Lemon

我们是Amazon Services LLC Associates计划的参与者,该程序是一项旨在为我们提供通过链接到Amazon.com和附属网站来赚取费用的手段。作为亚马逊助理,我从合格购买中获得。

Leave a Reply

Your email address will not be published.必需的地方已做标记*

    138 Comments on “Low-Carb Roasted Cabbage with Lemon (Video)”

  1. You have to REALLY like cabbage to eat it cooked this way. I ended up adding tomato sauce after a few bites so not to waste it. Just too bitter, I thought.

  2. pingback:The BEST Instant Pot Corned Beef Recipes - Slow Cooker or Pressure Cooker

  3. pingback:Luck of the Irish | The Lodge at Woodloch Blog

  4. pingback:27 Delicious Vegan Keto Recipes For Breakfast, Lunch & Dinner!

  5. pingback:15快速轻松的低碳水化合物侧面菜肴用于减肥亚博app

  6. This looks fantastic! I can’t wait to try it.

  7. Not sure what I did wrong, but it was a waste of a head of cabbage. The pieces turned out either burnt or not cooked and the burnt parts were the consistency of plastic, so ended up throwing the whole thing in the trash.

    • Sorry it didn’t work for you. Don’t know what you did wrong either, because I have made this at least 25 times, and as you can see from the comments above this recipe has a lot of fans. Have you ever had your oven temperature checked?

  8. loved this, just made it with our corned beef, brings out the sweetness of the cabbage
    thanks