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Instant Pot Sausage and Kale Soup

Instant Pot Sausage and Kale Soup was inspired some by earlier soup recipes, but this soup uses cauliflower rice to keep it low in carbs! And we loved this with a few generous spoonfuls of grated Parmesan cheese!

PIN Instant Pot Sausage and Kale Soup to try it later!

在碗的完成的汤即时罐香肠和羽衣甘蓝汤照片有在它后的立即罐的

我最喜欢的两种汤食材肯定是辛辣热火鸡意大利香肠和羽衣甘蓝,经历了多年来,我制作了很多汤含量包括这些成分。但是很多那些香肠和羽衣甘蓝汤包括豆类或奥罗佐,这些天我不太可能在汤食谱中包括汤。我们没有错过这个新的豆子Instant Pot Sausage and Kale Soup!!

这汤始于洋葱,土耳其或猪肉意大利香肠,地面茴香,干牛至,干罗勒,切丁番茄和鸡汤。在那些煮几分钟后,在即时锅中只需几分钟,你加入了切碎的羽衣甘油和花椰菜米饭,煮得更长。当它酝酿完成时,你的房子会闻到很棒,汤将迅速完成。然后用新鲜磨碎的帕尔马马拿来添加桌面,享受!

This recipe was inspired byItalian Sausage and Kale Soup with Whole Wheat OrzoandSausage and Kale Soup with Tomatoes。Those recipe are no longer on the blog, but you can use the links to find the old printer-friendly recipe if you were a fan!

Instant Pot Sausage and Kale Soup process shots collage

How to Make Instant Pot Sausage and Kale Soup:

(Scroll down for complete recipe with nutritional information.)

  1. 速溶锅中的热橄榄油。加入洋葱并煮约5分钟。
  2. 加入大蒜和香料和炊具1-2分钟。
  3. 挤出链接的挤压香肠,加入即时锅。
  4. 将热量变为高和棕色的香肠,直到它是棕褐色的。
  5. Add petite diced tomatoes with juice and chicken broth.
  6. Lock lid and turn Instant Pot to MANUAL, HIGH PRESSURE, 5 minutes.
  7. 下一张照片展示了如何剪断肋骨并切碎羽衣甘蓝。
  8. 虽然汤厨师,在需要时砍头羽衣甘蓝并在沙拉旋转器中洗净。
  9. When cooking time ends, use QUICK RELEASE to release the pressure.
  10. Add chopped kale and cauliflower rice to the pot.
  11. Set Instant Pot to SAUTE, MEDIUM HEAT, 15 minutes.
  12. When time ends, check to see if cauliflower rice and kale is done to your preference.
  13. Serve hot, with freshly grated Parmesan cheese to add at the table.

Instant Pot Sausage and Kale Soup finished soup in serving bowl

使它成为低碳粉用餐:

This tasty soup would be great withLow-Carb Gluten-Free Almond Flour Savory BreadorLow-Carb High Fiber Savory Muffins

More Favorite Instant Pot Soup Recipes:

Instant Pot Low-Carb Taco Soup
速溶锅低碳水化合物装载花椰菜汤
Instant Pot Low-Carb Chicken Tomatillo Soup

周末食品准备:

This recipe has been added to my category forWeekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!

Instant Pot Sausage and Kale Soup finished soup in serving bowl

Instant Pot Sausage and Kale Soup

Yield 6份
Prep Time 10.minutes
厨师时间 30 minutes
Additional Time 15 minutes
Total Time 55 minutes

即时锅香肠和羽衣甘蓝汤使用花椰菜稻而不是豆,以保持碳水化合物低。

Ingredients

  • 1small onion, chopped
  • 1 T橄榄油
  • 1T minced garlic
  • 2茶匙。地面茴香
  • 2茶匙。dried oregano
  • 2茶匙。dried basil
  • one 19.5 oz. package hot turkey Italian Sausage (see notes)
  • 8杯鸡汤(见笔记)
  • one 14.5 oz. can petite dice tomatoes
  • 4 cups chopped kale
  • 1杯冷冻花椰菜米饭
  • 盐和新鲜的黑胡椒味

Instructions

  1. Heat olive oil in the Instant Pot using SAUTE, MEDIUM HEAT.
  2. 加入洋葱并煮约5分钟。
  3. 加入大蒜和香料,煮1-2分钟。
  4. 挤出链接的挤压香肠,加入即时锅。
  5. Turn heat to HIGH and brown sausage until it's well browned and all water has evaporated, about 6-8 minutes.
  6. 用汁液和鸡汤或股票加入娇小的蕃茄。
  7. Lock lid and set Instant Pot to MANUAL, HIGH PRESSURE, 5 minutes.
  8. 虽然汤厨师,在需要时砍头羽衣甘蓝并在沙拉旋转器中洗净。(我们使用了大约4杯切碎的羽衣甘蓝,但尽可能多地使用。)
  9. When cooking time ends, use QUICK RELEASE to release the pressure.
  10. Add chopped kale and cauliflower rice to the pot.
  11. Set Instant Pot to SAUTE, MEDIUM HEAT, 15 minutes.
  12. After 15 minutes, check to see if cauliflower rice and kale is done to your preference.
  13. Season soup to taste with salt and fresh-ground black pepper.
  14. Serve hot, with freshly grated Parmesan cheese to add at the table.

Notes

Use hot or mild sausage and turkey or pork sausage, whichever you prefer.家made chicken stockwould be great in this recipe, but chicken stock from a can or a carton will also be fine.

This recipe inspired by several earlier soups on the blog.

Nutrition Information:

Yield:

6.

Serving Size:

1

Amount Per Serving: Calories:269 Total Fat:14g Saturated Fat:3g Trans Fat:0.g 不饱和脂肪:8g Cholesterol:96mg 钠:1999毫克 碳水化合物:10.g Fiber:3g Sugar:3g Protein:28g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN那thanks!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
这款即时锅香肠和羽衣甘蓝汤配花椰菜米为低碳水化合物饮食计划,以及原始南海滩饮食的任何阶段。

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Instant Pot Sausage and Kale Soup Pinterest image

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    8评论on “Instant Pot Sausage and Kale Soup”

  1. great set of ingredients, instant pot or not, sausage and kale work well for my diet, so thank you!

  2. Can you make this in a crockpot?

    • I’m sure you can, but I haven’t tested it that way so I wouldn’t be able to just make up those instructions. If you don’t mind experimenting though, I bet you can get it to work. I would use a bit less broth for the slow cooker. I’d still cook the sausage and tomatoes and broth with seasonings for a few hours; then I’d add the kale and cauliflower rice and cook a few more hours. If you try it I’d love to hear what you did and how it works.

      This slow cooker Sausage, Bean, and Kale Stewis similar; you might get some ideas there for the timing. This is a stew, so I’d add more liquid for a soup.