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西红柿和橄榄鲑鱼用锡纸

与西红柿鲑铝箔包和橄榄是如此美味从百里香,大蒜和藏红花该季节番茄橄榄混合物。不用担心,如果你没有藏红花,虽然,它仍然是没有它的美味!

PIN Salmon Foil Packets with Tomatoes and Olives!

西红柿和橄榄的盘子熟三文鱼的最后一枪鲑鱼用锡纸

When I lived at my old house, this was the first recipe I tried when I’d finally gotten my grill out of the neighbor’s garage, where it had been stored一个非常有趣的原因。I’d been looking forward to grilling for months, and of course as soon as I took a bite of the salmon from these西红柿和橄榄鲑鱼用锡纸,我立刻这个配方的粉丝!从那以后,我做了它好几次。我每次做它的时候我希望它的博客更好的照片,所以我很高兴,终于让他们更新!

Not only does the foil-packet salmon taste amazing when it’s cooked with the tomatoes-olive mixture seasoned with thyme, garlic, and saffron, but this recipe is so simple you can have it on the table in less than 30 minutes. And no worries if you don’t have the optional saffron, I’m sure this combination will taste wonderful without it.

我猜有些人可能会喜欢这个声音,但没有烧烤,但你绝对可以使其在烤箱。我会使用从烹调时间和温度烤三文鱼配香草和西红柿(这就是与鲑鱼也可以在烤架上烹调另一个令人惊讶的美味箔包晚餐)享受大家!

藏红花的小瓶子与瓶塞

什么是藏红花?

Saffron是最昂贵的香料世界,从藏红花的干燥柱头制造。虽然它的价格昂贵,它在极少量的二手,所以像这样的意愿味道微小容器很多菜。它有一个略带苦味,发霉的味道,很难形容,但它在心爱的菜肴,遍及中东和欧洲南部一样Saffron ChickenPaella,andSaffron Rice。Here is moreinformation about Saffron and a good close-up of the Saffron threads

西红柿和橄榄鲑鱼用锡纸process shots collage

如何使西红柿和橄榄鲑鱼箔包:

(向下滚动完整的配方与营养信息。)

  1. 采取四项鲑鱼片从冰箱中取出,并让他们到室温,而你预热格栅中高。
  2. Cut olives and cherry tomatoes into quarters.
  3. 结合番茄丁,橄榄,橄榄油,蒜末,新鲜百里香,藏红花,并在一个碗里一点盐和胡椒的或大的量杯。
  4. Rub the salmon pieces withSzeged Fish Rub(友情链接)或您选择的其他鱼类擦。
  5. Tear 8 pieces of foil. (It’s double-wrapped for the grill so that’s why you need 8 pieces.)
  6. Place each piece of seasoned Salmon on two pieces of foil.
  7. 页首每一块的鲑鱼与番茄橄榄混合物的1/4。
  8. 然后宽松地折叠在顶片和箔片的端部,以使平的包坐在预热烤架。
  9. 我们的鲑鱼熟完美中的烤架10分钟,但如果你喜欢你的鲑鱼少做得好,你可能要检查后约8分钟。
  10. 即成马上和享受!

西红柿和橄榄上盘煮熟的鲑鱼的特写照片鲑鱼用锡纸

Make it a Meal:

这将是伟大的菜泥花椰菜大蒜,巴马,和山羊乳干酪or易烤蔬菜对于低碳水化合物膳食。

更多三文鱼你可能会喜欢:

Air Fryer Salmon with Mustard-Herb Sauce
烤柠檬鲑鱼和芦笋片潘膳食
烤鲑鱼与枫叶拉差 - 石灰釉

西红柿和橄榄上盘煮熟的鲑鱼的特写照片鲑鱼用锡纸

西红柿和橄榄鲑鱼用锡纸

Yield 4servings
准备时间 15 minutes
库克时间 10minutes
总时间 25分钟

西红柿和橄榄鲑鱼用锡纸are a perfect easy main dish when you want something that's a bit special.

成分s

  • 4大马哈鱼鱼片(见注释)
  • 11/2 cup diced cherry tomatoes
  • 1/2 cup diced Kalamata olives (see notes)
  • 1 T&细蒜末
  • 1茶匙。切碎的新鲜百里香叶(见注)
  • small pinch saffron, about 15-20 threads (see notes)
  • 1/4茶匙。海盐
  • fresh ground black pepper to taste
  • 1/3杯特级初榨橄榄油
  • 1- 2 teaspoons fish rub (see notes)

说明

  1. 采取四项鲑鱼片从冰箱中取出,并让他们到室温,而你预热格栅中高。
  2. Cut Kalamata olives (or black olives if you prefer) and cherry tomatoes into quarters.
  3. Then combine diced tomatoes, Kalamata olives, olive oil, minced garlic, fresh thyme, saffron, and a bit of salt and pepper in a bowl or large measuring cup.
  4. No problem if you don't have Saffron, just leave it out. If you only have dried thyme, I would use less and grind it up in a研钵和研杵(友情链接)。
  5. 擦三文鱼块用茶匙或两个Szeged Fish Rub(友情链接)或您选择的其他鱼类擦。
  6. Tear 8 smallish pieces of foil, just large enough to wrap around the piece of salmon. (It's double-wrapped for the grill which is why you need 8 pieces.)
  7. 将每个片上的箔片两片调味鲑鱼;我喷用橄榄油箔之前,我穿上了鱼,但我不知道它是必不可少的。
  8. 页首每一块的鲑鱼与番茄橄榄混合物的1/4。
  9. 然后宽松地折叠在顶片和箔片的端部,以使平的包坐在预热烤架。You won't be turning them over, so you don't have to be too careful about the wrapping.
  10. Our salmon was perfectly cooked in 10 minutes on the grill, but if you like your salmon less well-done you might want to check by opening one packet after about 8 minutes.
  11. 即成马上和享受!

Notes

I would use salmon fillets that are about 6-8 oz. each. I usedSzeged Fish Rub(affiliate link) but use any fish rub of your choice. Use regular black olives if you prefer. Use more or less olives to taste. If you don't have fresh thyme I would use a研钵和研杵(affiliate link) to grind the dried thyme. The saffron is optional, but use it if you have some.

从配方稍微适应精细烹饪烧烤2008

Nutrition Information:

产量:

4

份量:

1

Amount Per Serving: Calories:679 Total Fat:50克 Saturated Fat:8克 反式脂肪:0g 不饱和脂肪酸:38克 胆固醇:144mg 钠:393mg 碳水化合物:4g Fiber:1g Sugar:1g Protein:52g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.发表星级or share on social media with the hashtag#KALYNSKITCHEN,thanks!

西红柿和橄榄鲑鱼用锡纸square image of finished dish

低碳饮食/低糖饮食/南海滩饮食建议:
西红柿和橄榄鲑鱼用锡纸are a perfect entree recipe for any phase of the original South Beach Diet, or any other low-carb eating plan. Tomatoes do have a few carbs, so just use a bit less tomatoes if you prefer.

找到更多的食谱像这样的:
Use烤制食谱找到更多的食谱是这样的。使用亚博appphoto index pages to find more recipes suitable for a specific eating plan. You might also like toFollow Kalyn’s Kitchen on Pinterest看到所有的拿手好菜,我分享那里。

Historical Notes for this Recipes
这份食谱是首次发布于2009年;更好的照片和营养信息2020年7月更新。

西红柿和橄榄Pinterest的图像鲑鱼用锡纸

我们是在亚马逊服务有限责任公司联营计划,旨在提供一种手段让我们通过链接到Amazon.com和附属网站赚取手续费加盟广告计划的参与者。作为亚马逊的助理,我从购买资格获得。

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    42条评论on “Salmon Foil Packets with Tomatoes and Olives”

  1. Kathleen, way to go! And I'm so glad you're enjoying the recipes.

  2. This is one of the most scrumptous dishes I have ever prepared! I didn't use saffron or olives because I didn't have them. I can't wait to make it again. I am always excited to find good recipes for fish because it is such a healthy way to eat. I've kept the 40 pounds off using SB and your recipes for almost two years. You rock, Kalyn!