亚博娱乐

夏南瓜Bake with Feta and Thyme

我爱这个美味的低碳水化合物西葫芦烤Feta and Thyme, and this side dish with zucchini, yellow squash, eggs, Feta, sour cream, Parmesan, and thyme is one of theTop Ten Low-Carb Zucchini Recipes on Kalyn’s Kitchen

PIN Zucchini Bake with Feta and Thyme to try it later!

西葫芦烘烤与羊乳酪和百里香与文本覆盖烤盘

我从我的花园第一西葫芦前几天,这让我想到西葫芦食谱!去年我的兄弟兰德我小周做的一个有趣的Kalyn’s Kitchen Facebook Pagewhere we counted down theTop Ten Most Popular Low-Carb Zucchini Recipes on Kalyn’s Kitchen。And although I always loved this夏南瓜Bake with Feta and Thyme如实我当它竟然是十强之一肯定是惊讶!

这种低碳水化合物西葫芦烘烤与羊乳酪和百里香是我想出了当我有西葫芦的大盈余花园的配方,但他好消息是,这个食谱可以方便地与西葫芦和从商店黄色的南瓜或进行农贸市场了。我认为这是一个赛季跨越蔬菜配菜,但是从几个鸡蛋和羊奶酪蛋白,它可以很容易地主菜了。

我最初用这种在深两夸脱砂锅,但我想我喜欢它的一个好一点2夸脱玻璃矩形砂锅(affiliate link) I used this time. Having a dish with a little more surface area let more of the zucchini and yellow squash peek out, and I liked the way it browned on the top a little better. But no matter what dish you use or whether you have garden zucchini or buy them at the store, if you like these ingredients, please give this a try! It just might make your personal top ten list for zucchini this summer!

夏南瓜Bake with Feta and Thyme process shots collage

How to Make Zucchini Bake with Feta and Thyme:

(向下滚动完整的配方与营养信息。)

  1. Trim the squash, cut in half lengthwise, then make half-moon slices about 1/4 inch thick. I used aMandoline Slicer(友情链接)与7毫米刀片,但是你可以很容易地用刀子砍它。
  2. 热橄榄油,添加蒜末和新鲜或干百里香和煮约45秒。
  3. Then add the squash and cook about 4 minutes, turning a few times.
  4. Put half of the partly-cooked squash into the casserole dish that you sprayed with non-stick spray and season with fresh-ground black pepper and a little salt.
  5. 虽然南瓜厨师,破鸡蛋打入碗中或大型量杯和打至蛋黄和白人都很好地结合起来。拌入酸奶,羊奶,巴马,和柠檬汁。
  6. Spread half that mixture over the squash in the casserole dish, add the rest of the squash, season the second layer, and cover with the rest of the Feta mixture.
  7. 在上面添加可选的崩溃菲达如果使用。
  8. 入预热375F /烘箱40-45分钟,直至该混合物鼓泡并在顶部略微黄色。
  9. 趁热和享受!这将保持在冰箱几天,但好像一切西葫芦它可能是最好现做。

Low-Carb Zucchini Bake with Feta and Thyme found on KalynsKitchen.com

Make it a Meal:

这将喜欢的东西味道很好西南烧锅orGrilled Fusion Chicken对于低碳水化合物膳食。

更多食谱Using Zucchini:

五0Amazing Zucchini Recipes~ Kalyn’s Kitchen
低碳水化合物无颗粒西葫芦芝士挞~ All Day I Dream About Food
十大最受欢迎低碳水化合物食谱西葫芦上Kalyn的厨房
不好的肉丸西葫芦煮锅〜呵呵金不换
在最佳慢炖锅西葫芦食谱〜从头罉
Healthy Shrimp Scampi with Zucchini Noodles~ Well Plated

周末食物准备:

This recipe has been added to a new category called周末食物准备为了帮助您查找菜谱你可以预习或者煮上周末,在一周吃!

夏南瓜Bake with Feta and Thyme

夏南瓜Bake with Feta and Thyme

Yield 6侧盘份
准备时间 10minutes
库克时间 50分钟
总时间 1hour

这个低碳水化合物西葫芦烘烤用费塔和百里香是美味配菜的任何时间;但尤其是当你从花园西葫芦过剩。

成分s

  • 4medium-sized yellow or green summer squash (see notes)
  • 1 T&橄榄油
  • 1T minced garlic
  • 2个T新鲜百里香叶或1 4干燥百里香(或更少,如果你不是喜欢百里香)
  • 2个大鸡蛋
  • 1/3 cup sour cream
  • 如果需要的话1杯碎羊乳酪,外加几汤匙多为顶
  • 2 T磨碎巴马干酪
  • 1T lemon juice
  • salt and fresh ground black pepper to taste

说明

  1. 烤箱预热至375F / 190℃。喷2夸脱玻璃矩形砂锅(affiliate link) or any 2 quart casserole dish with non-stick spray or olive oil.
  2. 洗净擦干南瓜,然后切断茎开花结束和丢弃。
  3. Cut squash lengthwise in half, then slice into half-moon slices about 1/4 inch thick. I used aMandoline Slicer(友情链接)与7毫米刀片得到很好的均匀地切成片,但你可以用一把刀。)
  4. 在大型不粘煎锅加热橄榄油,加入大蒜和百里香叶和中高火煮约45秒(只是足够长的季节机油,不要让大蒜褐色。)
  5. Add squash slices and cook about 4 minutes, turning a few times. Squash should be barely starting to soften.
  6. 虽然南瓜厨师,破鸡蛋放入一个小碗或玻璃量杯和打至蛋黄和白色相结合。
  7. 拌入酸奶,羊奶,巴马,和柠檬汁。
  8. 层的菜一半的南瓜,然后加入盐和新鲜黑胡椒的季节。(还记得羊乳酪是咸的,所以它不会需要大量的盐)。
  9. 倒入一半以上的鸡蛋,羊混合物,并用勺子或橡胶刮板的回过壁球传播它。
  10. Repeat with another layer of squash, seasoning again and covering with the rest of the Feta-egg mixture.
  11. Sprinkle a few tablespoons of crumbled Feta over the top if desired.
  12. 烘烤在375°F / 190℃40-45分钟,或直至该混合物鼓泡,略微设置,并且顶如果焦黄。
  13. Serve hot.

Notes

You need about 8 cups of sliced summer squash or zucchini; use any mixture of colors you prefer. This will keep in the fridge for a day or two, although it’s best freshly made. For best results, I recommend reheating in a toaster oven. Do not freeze.

This recipe created by Kalyn.

Nutrition Information:

产量:

6克ydF4y2Ba

份量:

1

Amount Per Serving: 热量:1五9 总脂肪:12g Saturated Fat:6克 反式脂肪:0g 不饱和脂肪酸:五g 胆固醇:93mg 钠:386mg 碳水化合物:6克 Fiber:1g Sugar:3g Protein:7克

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

If you make this recipe I'd love to hear how it turns out.发表星级or share on social media with the hashtag#KALYNSKITCHEN,thanks!

夏南瓜Bake with Feta and Thyme in baking dish small thumbnail image

低碳饮食/低糖饮食/南海滩饮食建议:
This Zucchini Bake with Feta and Thyme would be great for any phase of the South Beach Diet, as well as low-carb or low-glycemic eating plans. South Beach would recommend low-fat dairy products, while other low-carb plans would prefer full-fat dairy, so take your choice on that.

找到更多的食谱像这样的:
Use夏南瓜食谱or配菜找到更多的食谱是这样的one.Use亚博appphoto index pages to find more recipes suitable for a specific eating plan. You might also like toFollow Kalyn’s Kitchen on Pinterest看到所有的拿手好菜,我分享那里。

西葫芦烤的Pinterest的形象与羊乳酪和百里香十大低碳西葫芦食谱上Kalyn的厨房!#ZucchiniBake #ZucchiniwithFeta #BakedZucchiniRecipe” WIDTH =” 600“HEIGHT =” 1200”类=” aligncenter大小满WP-图像-74689“> [上www.skcancer.com发现]

我们是在亚马逊服务有限责任公司联营计划,旨在提供一种手段让我们通过链接到Amazon.com和附属网站赚取手续费加盟广告计划的参与者。作为亚马逊的助理,我从购买资格获得。

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    95条评论on “Zucchini Bake with Feta and Thyme”

  1. pingback的:烤西葫芦,菠菜和羊奶是低碳舒适的食物,你需要在你的生活 - 欢迎DR ADAS BLOG

  2. Made this for supper tonight along with IBIH's Belizian Chicken Stew. Delicious and a lovely complement to the chicken flavors. Had to have seconds! Thank you.

  3. 喜欢这道菜。我不会改变任何事情!我砍的配方中一半因为只有我们两个人。我的心跳再次使这个。这样容易使。

  4. Hi Kalyn, I just wanted to let you know I featured this recipe in my Low Carb Gluten-free Zucchini Recipes roundup. I hope you'll get some visits coming your way!