低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,花椰菜饭(视频)

用火鸡或鸡肉做这个低碳火鸡砂锅配蘑菇,莫泽雷勒干酪,还有花椰菜饭。This tasty casserole is low-carb,亚博娱乐凯托low-glycemic,gluten-free,南部海滩饮食友好。亚博app找到更多像这样的食谱。

Click to PIN Low-Carb Turkey Casserole with Mushrooms,莫泽雷勒干酪,还有花椰菜饭!!

看录像,看看你是否想做低碳水化合物蘑菇火鸡砂锅,莫泽雷勒干酪,还有花椰菜饭!!


低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,以及在www.skcancer.com上找到的花椰菜米饭

就在我坐下来写这个食谱之前,我在冰箱里挖回来,把剩下的东西拿出来低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,and Cauliflower Rice,用微波炉加热,and gobbled it down for lunch.哦,孩子,这是一次愉快的午餐吗?

我为这个食谱感到骄傲,and with good reason because I tried multiple times with Kara to come up with a tasty casserole that used花椰菜饭instead of rice,前三次,we ended up with a casserole that tasted okay but was really watery.对于这个“守门员”版本,我们跳过了火鸡的存货,用了厚厚的酸乳酱,梅奥,第戎Parmesan,莫泽雷勒干酪,and spices,它把混合物和足够的乳脂混合在一起,使它变得很好!!

我用剩下的火鸡把这个食谱加到我的150多个收藏中Carb-Conscious Thanksgiving Recipes.当然你还没有剩下的火鸡,but you can also make this with chicken if you prefer.这是一道漂亮的棕色菜,so my apologies that the step-by-step photos are all so colorless,但请:做。This.食谱。你不会后悔的!!

低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,以及在www.skcancer.com上找到的花椰菜米饭

切碎花椰菜,然后在食品加工机或用手动磨碎机磨碎,制成小花椰菜片。花椰菜饭if you need them.)  Wash onions and cut into thick half-slices.  Cut up the leftover turkey (or chicken) into bite-sized pieces.  Mix together the sour cream,梅奥,第戎百里香干Poultry Seasoning,一杯意大利干酪,and the Parmesan to make the thick sauce.

低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,以及在www.skcancer.com上找到的花椰菜米饭

把蘑菇煮到有点褐色;然后在砂锅菜里做一层蘑菇。然后煮洋葱直到它们开始变褐色,然后在菜里做一层洋葱。

低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,以及在www.skcancer.com上找到的花椰菜米饭

再加一点油,炒花椰菜饭,直到它开始变软,略呈棕色。在最后几分钟的烹饪时间里,在米饭中加入另一茶匙的干百里香和家禽调味料。在米饭中加入洋葱和蘑菇。加入鸡丁(或鸡肉)。and gently stir so the ingredients are mixed.

低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,以及在www.skcancer.com上找到的花椰菜米饭

将酱汁混合物涂在砂锅上;then use a plastic spoon to gently mix it so the ingredients are fairly well combined with the sauce.  Top the casserole with the rest of the Grated Mozzarella and bake at 375F/190C until it's bubbling and nicely browned,about 40 minutes.

低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,以及在www.skcancer.com上找到的花椰菜米饭

Let the casserole cool about 5 minutes and then cut into 8 pieces and serve.这也可以保存在冰箱里,稍后再加热。

More Low-Carb Leftover Turkey Ideas from Kalyn:

最适合吃剩火鸡(或鸡肉)的低碳水化合物食谱~ from 亚博娱乐Kalyn's Kitchen
剩下的火鸡(或鸡肉)沙拉配印度香料,柠檬,and Cilantro~ from 亚博娱乐Kalyn's Kitchen
椰子酸橙火鸡(或鸡肉)和米饭汤(低碳水化合物用花椰菜米饭)~ from 亚博娱乐Kalyn's Kitchen
Green Chile Chicken (or Turkey) Mock Enchilada Casserole~ from 亚博娱乐Kalyn's Kitchen

Weekend Food Prep:

This recipe has been added to a new category called周末食品准备为了帮助你找到食谱,你可以在周末准备或烹饪,并在一周内吃东西!!

低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,and Cauliflower Rice

这道低碳火鸡砂锅配蘑菇,莫泽雷勒干酪,and Cauliflower Rice can be made with turkey or chicken.

成分:

Ingredients

  • 6 cups chopped cauliflower
  • 1 pound Crimini (Baby Bella) mushrooms,洗净切片
  • 4杯煮熟的剩余火鸡或鸡肉
  • 1洋葱切碎
  • 2吨橄榄油,分开(多少取决于你的锅)
  • 1茶匙。dried thyme
  • 1茶匙。家禽干调料
  • salt and fresh-ground black pepper to taste
  • 1杯磨碎的马苏里拉干酪(或更多;我用的是低脂干酪)

酱汁配料

  • 1 cup sour cream (regular or light but do not use fat-free which has added sugar)
  • 1/2杯蛋黄酱
  • 2吨第戎芥末
  • 1/2 tsp.dried thyme
  • 1/2 tsp.dried Poultry seasoning
  • 1杯磨碎的马苏里拉(我用的是低脂马苏里拉)
  • 1/4杯粗磨帕尔马干酪

方向:

  1. 用橄榄油或不粘的喷雾剂喷一个大玻璃杯或陶锅沙锅。(我用的是10×13的盘子,但任何尺寸都接近它。
  2. Preheat oven to 375F/190C.
  3. Chop up enough cauliflower to make 6 cups of small cauliflower pieces.
  4. 然后用一个带钢刀的食品加工机将花椰菜切碎。稍大一点的米粒。(参见花椰菜饭关于怎么做的更多信息。你也可以把花椰菜放在一个盒子的切碎器边上切碎。)
  5. 蘑菇洗净,切成厚半片。
  6. Dice the leftover turkey (or chicken) into bite-sized pieces.
  7. 把酸奶油混合在一起,梅奥,第戎芥末,每种干百里香和家禽调味料1/2茶匙,1 cup grated Mozzarella,and 1/4 cup Parmesan to make the thick sauce mixture.
  8. Heat 2 tsp.橄榄油放在一个大的不粘锅里,用中高温炒蘑菇,直到蘑菇释放出液体。all liquid evaporates,布朗和蘑菇开始。
  9. Put mushrooms in the bottom of the casserole dish.
  10. 加2茶匙左右。more olive oil and saute the onions over medium-high heat until they are softened and starting to brown.
  11. 把洋葱放在砂锅里的蘑菇上。
  12. Heat another 2 tsp.加入橄榄油和切碎的花椰菜。
  13. 中高温烹饪,经常搅拌,直到花椰菜开始变软,几乎变成褐色,大约3-4分钟。
  14. Add the 1 teaspoon each of dried thyme and Poultry Seasoning and cook about 1 minute more.
  15. 在花椰菜饭中加入少许盐和新鲜的黑胡椒粉;then put it into the casserole dish over the mushrooms and onions.
  16. 把切好的火鸡放在蔬菜上的砂锅里,用一个塑料勺子把所有的材料混合在一起。but we were trying to get away without dirtying another dish!)
  17. 将调味料撒在上面,然后用勺子将调味料和调味料轻轻地混合。直到配料和酱汁充分混合。
  18. 如果需要,用纸巾擦掉砂锅菜的边。
  19. 撒上马苏里拉干酪,不盖盖子烘烤,直到砂锅开始冒泡,顶部呈棕色。about 40 minutes.
  20. Let cool about 5 minutes;然后切成8份,趁热吃。

笔记:

我用过Crimini (Baby Bella) mushrooms为了这个食谱。

这在冰箱里保存了好几天,在微波炉或炉子上的平底锅里很容易再加热。但在我冷冻之前,我吃了我所有的剩菜。

由卡林和卡拉制作的配方。

所有图像和文本)

低碳水化合物饮食/低血糖饮食/南部海滩饮食建议:
This Low-Carb Turkey Casserole has all low-carb andlow-glycemic成分,适合大多数低碳水化合物饮食计划和南部海滩饮食的任何阶段。南滩推荐低脂酸奶油,low-fat mayo,和低脂干酪;其他低碳水化合物计划更喜欢全脂。

Find More Recipes Like This One:
Use the亚博appphoto index pages to find more recipes suitable for a specific eating plan.You might also like to沿着Pinte亚博娱乐rest的Kalyn厨房走看看我在那里分享的所有好食谱。

营养信息??
如果你想要食谱的营养信息,我建议把配方输入这个营养分析仪,这将为您计算它。或者如果你是亲切地,你可以使用我网站上的yum按钮来保存食谱并查看那里的营养信息。

低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,以及在www.skcancer.com上找到的花椰菜米饭

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61 comments关于“低碳水化合物土耳其砂锅蘑菇,莫泽雷勒干酪,and Cauliflower Rice (Video)""

  1. This looks great.我不知道我是否可以等感恩节剩菜吃一尝!!

  2. 这看起来很好——期待着尝试。我想用希腊酸奶做酸奶油…你有没有试过?我再也不吃酸奶油了……总是放在酸奶里(甚至做了一块奶酪蛋糕……感恩节……放在冰箱里……用酸奶做酸奶油)。我确实使用卡博特2%的希腊酸奶,而不是无脂酸奶。艾伦芮妮

  3. I made this dish this evening and it was delicious!非常感谢你创造了如此美味的低碳水化合物食谱…

  4. Making it right now and deglazed the pan with a little bit of sherry,我先吃了一口,然后放进烤箱,味道很好。

  5. 前几天晚上我做了这个砂锅菜,真是太棒了!我喜欢花椰菜,最近开始“大米”其中。质地完美!不是流淌或干燥……但完美!You nailed that,凯琳!我喜欢你的食谱,而且用得很多。在寻找菜谱时,一定要先检查你的网站。下次我做这个的唯一不同之处就是从一开始就计划把所有的东西都混合在一个大碗里。Trying to mix it in the casserole dish had ingredients landing all over the place,所以我想我没那么有天赋!🙂 I finally gave up and scraped it out of the casserole dish and into a big bowl,把它混合好放回盘子里。Hubby does the dishes when I cook anyways,所以如果我把一个多余的碗弄脏了,就没什么大不了的了。😉 Thanks again!Great recipe!!

  6. 你能用火鸡吗??

  7. 今晚我用了火鸡粉做这个,结果非常棒——几乎就像一个低碳水化合物的牧羊人派!我通常不吃剩菜,但我真的很期待在接下来的几天里再次享用这道菜。谢谢你的食谱!!

  8. Looks very good.我今天要用鸡肉做这个。My wife is diabetic and loves cauliflower.我想她会喜欢这个的,谢谢你的低碳水化合物食谱。

  9. 这很好吃——我丈夫今天早上醒来说。我做了一些小改动——我加了一个剁碎的红辣椒和洋葱,不是粉丝家禽调料,I added a heaping teaspoon of curry powder to the sauce and to the final mix along with a handful of baby kale,菠菜和甜菜(试图去掉冰箱里的一些蔬菜)。The texture was great,味道好极了,而且很简单。谢谢你的食谱。我只吃了蛋黄酱-你认为低脂肪会改变酱汁的质地吗??

  10. 为今晚的晚餐做的,hubby and daughter loved it!只有神奇的鞭子(沙拉酱),所以用它代替了蛋黄酱,除了盐和胡椒粉没有在花椰菜中添加香料,这太棒了!一定会再做一次,ty so much for sharing your recipe 🙂

  11. 我做的很好!I made a few substitutions that worked out well.而不是家禽调料,我用的是新鲜的牛至,迷迭香,and sage from my garden,还有新鲜的肉豆蔻。我用希腊酸奶代替酸奶油,用切达干酪代替干酪。配方有点费时,but we loved the result.它绝对是一个守门员。Thank you!!

  12. 前几天晚上我刚做了一只火鸡,我有很多剩菜,我已经做了一大批汤,用卷心菜代替面条,德里希我想知道这会不会冻结得很好?Just leave the cheese off til I was ready to cook it??

  13. Just found this recipe.计划买一袋冷冻花椰菜饭和20盎司。pkg.土耳其地面。希望这能奏效。

    • I think the ground turkey will be fine.Not sure about frozen cauliflower rice since I haven't made it that way (I worry about too much water) but I'd love to hear how it works!!

  14. 我昨晚做了这个作为晚餐。我根据手头的情况做了调整。我用了1磅火鸡粉,只吃了8盎司蘑菇。Also…no mozzarella so used monterey jack.尽管做了些小动作,it was delicious!我对午餐的剩菜很有信心!!

  15. Pingback:低碳火鸡砂锅

  16. Pingback:50个亚博娱乐Keto感恩节食谱-健身徽章

  17. 你用冷冻菜花米饭试过这个吗?I recently bought some from Sam's club but haven't used it yet.不确定用新鲜的花椰菜是否可行,或者最好用新鲜的花椰菜。谢谢

    • I haven't tried that.我唯一担心的是它可能是潮湿的。如果你有时间用漏勺把花椰菜米解冻,那会有帮助的。OR if you saute the cauliflower over pretty high heat (high enough to evaporate the liquid) that might work.我想会没事的;如果你试一试,会很高兴听到你的想法!!

  18. 做得和鸡肉差不多。我为帕尔马干杯所拥有的只有绿色的瓶子,so I used that.从来不是梅奥的粉丝,but I bought some just to make this.的确如此。freakin.好吃!!

    I might add some broccoli and/or slivers of carrot next time for some color because it is really tan and brown but the texture is perfect and the flavors…wow!!

    A single serving is plenty with a salad because it is pretty rich.两小时后,我的血糖是71,所以我很高兴!!我要买一个13 x 9的菜谱!!

    Thank you SO MUCH for this recipe,凯琳!!

  19. Pingback:30+ Ideas for Leftover Turkey - Lydia's Flexitarian Kitchen

  20. This is soooo good!!!一定会加入晚餐轮换!!

  21. 这绝对是我从品脱店买来的最好的食谱!Hubby and I could have ate the whole casserole in one sitting!然而,we did agree that for the two of us,这食谱真的够吃四顿饭了!Next time,我只需要做一个食谱,把它放在两个8×8英寸的烤盘里,同时煮。一个方盘可以做四份。I plan on taking this for a church potluck the first of February.Bet it will be the dish of the day!!!

  22. This was excellent!I didnt use any mushrooms.二手火鸡。我用了冷冻的花椰菜碎,我让它在冰箱里放了一整天,菜也不含水。Used plain yogurt instead of sour cream.太棒了!!

  23. Any idea what the macros/nutrition numbers would be?It's in the oven as we speak and smells DELISH!!

    • 我无法提供食谱的营养信息,原因有很多,包括额外的时间,the difficulty in doing it accurately,以及我网站上的食谱数量。If you look after the recipe itself,I give two links (where it says"Nutritional Information")获取信息的两种方法的建议。

      我在网站上有2000多个菜谱,每天花6-8个小时在博客上。我不能编辑超过2个,000 recipes to add that info,and I know once I do it on one recipe people will expect to see it on every recipe.

  24. 我能在早上做吗?离开冰箱在晚餐时间做饭??

    • I haven't done it that way.I can't think of any reason why it won't work,但我显然不能确定。我绝对会让砂锅在你烤之前达到室温,否则,在烹饪中心之前,顶部可能会变得太褐色。我很想听听它是如何运作的。

      • It worked just fine.几小时前就做好了,除了加酱油。带到室温下大约一小时,拌入酱汁煮熟。好吃!!

    • Glad to hear that,感谢您的回复!!

  25. We just had this for dinner.我用了一个圆面包鸡肉做的肉,它很好吃!!我丈夫和我都有时间!!这个食谱将从我的Eye Catching Recipes"给我的尝试过的真正的最爱“!!!!

  26. Just made this tonight using ground turkey and frozen riced cauliflower.It turned out super delicious!I sautéed the frozen cauliflower and then drained it in a collander to get any extra water out.我也忽略了蘑菇,用了西葫芦和胡萝卜。我把所有蔬菜一起炒软,然后把肉煎成褐色。我也没有太多的马苏里拉,所以我也用了温和的切达干酪。Love this recipe!!

  27. My family loved this!I used ground turkey rather than chicken or turkey breast!我也
    加了点大蒜粉。真好吃!!

  28. 这是有史以来最好的剩余配方!!!

  29. 这远远超出了我的期望!真好吃!谢谢你的好食谱!!

  30. We are loving this recipe!I've made it several times and love how flexible it is: I've used different varieties of mushrooms,用猪肉代替火鸡,还有意大利面南瓜而不是花椰菜。It's become my go-to for leftover meat!Thanks for sharing it!!

  31. Not that hard or time consuming to add nutritional info and important.

    营养成分
    服务:8
    Amount per serving
    Calories335
    %每日值*
    Total Fat 21.1g27%
    Saturated Fat 7.6g38%
    胆固醇78mg26%
    钠钠
    Total Carbohydrate 9.1g3%
    Dietary Fiber 2.9g10%
    Total Sugars 3.4g
    Protein 29g
    Vitamin D 204mcg1021%
    Calcium 132mg10%
    Iron 3mg15%
    Potassium 605mg13%

    • 对于一个菜谱来说,这样做并不难,也不费时。花2天时间做这件事非常困难和费时,000+ recipes.

      自从我把我的博客换成WordPress后,我花了一年多的时间(和三个助手一起)手工将食谱输入到谷歌首选的食谱插件格式中。虽然我最终想计算营养信息,但在这个项目完成之前,我不可能启动它。

      我知道一旦我按一个食谱做,people will expect to see it on every recipe,我不可能这么做。谢谢理解。

      And I am happy to have people post it in the comments as you have done,虽然我发现要正确计算它可能很困难。不过我觉得你的信息不错,thanks!!

  32. 这很好吃。我用冷冻花椰菜饭是因为它比较容易。我还把3根芹菜丝炒成蔬菜混合物。除此之外,我非常仔细地按照食谱做。我现在做了3倍。它尝起来很像感恩节填料加火鸡。我非常喜欢填料,所以低碳水化合物我真的错过了。这给了我一些值得期待的东西。第二天味道更好。味道很好地融合在一起,只是更好。My husband and I devour this,所以谢谢你分享这个食谱。

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