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绿色智利鸡肉炸玉米饼(Videos)

这些绿色智利鸡肉炸玉米饼使用低碳水化合物炸玉米饼壳,您可以在即时锅中制作辣鸡肉或慢炖锅。或者只是吃莴苣包裹鸡肉或无麸质!亚博app

别针绿色智利鸡肉炸玉米饼以后试试吧!

观看视频,看看你想做绿色的智利鸡肉炸玉米饼!


绿色智利鸡炸玉米饼在服务板上完成了炸玉米饼

Let me start by telling you thatKara我完全被这些迷住了绿色智利鸡肉炸玉米饼我们最近在做菜谱的时候!我们喜欢辣味的青智利鸡,略带辛辣的加了切碎的波布拉诺辣椒的沙拉,还有我们在桌上加的酸橙。当卡拉把剩菜带回家时,她的家人也把玉米卷吃掉了。

所以我很高兴我终于在这个食谱中终于工作了,我在几年前在慢炖锅中首次制作。The slow cooker tacos definitely had some fans, but now people regularly ask for Instant Pot instructions for slow cooker recipes (and luckily quite a few recipes are suitable for both cooking methods.) So I’m trying to work on that, although I have so many slow cooker recipes that I’ll never manage an Instant Pot version of every one of them.

玉米饼最初的灵感来自我对哈奇绿智利辣酱的喜爱,这是我第一次尝试后经常使用的东西。任何碳水化合物含量有限的食谱,包括玉米卷和绿色智利辣酱,都会是我喜欢的。对于慢炖版本,我们建议减少酱汁,这样成品就不会太水,但使用速溶锅可以在鸡肉煮熟后非常容易地减少酱汁。因此,对于这个特性,我想说我更喜欢即时Pot方法。

但无论哪种版本的绿色智利鸡肉玉米卷都会变得超级美味,即使是慢炖法也只需要3个多小时就可以烹饪,所以无论你选择哪种方法,这对于美味的玉米卷晚餐来说都是相当容易的!

Making this Recipe for Weekend Food Prep:

如果你是为了Weekend Food Prepand planning on leftovers to eat later, it would be best to only put dressing on half the slaw if you want it to stay crispy. Refrigerate slaw ingredients and taco meat separately, then heat the chicken and tortillas and add dressing to the rest of the slaw right before you eat the rest of the tacos.

What Instant Pot or Slow Cooker Did I Use?

I use a6 Quart Instant Pot(联盟链接)我所有的速食锅食谱! 我用了我最喜欢的慢炖锅慢炖锅3 - 1/2-Quart Slow Cooker(affiliate link) but any size that’s close to that will work.

绿色智利鸡肉炸玉米饼Instant Pot version process shots collage

如何制作即食锅绿色智利鸡肉玉米卷:

(滚动为任一版本的完整配方,具有营养信息。

    1. 将鸡肉切好,放入速溶锅中,用盐和胡椒调味。
    2. Hatch Green Chile Enchilada Sauce(附属链接)在鸡,以及diced green chiles(affiliate link) if using.
    3. Lock lid on the Instant Pot and set to MANUAL, HIGH, 10 MINUTES.
    4. 烹饪时间结束后,让压力自然释放20分钟,然后释放剩余压力。
    5. 把鸡肉放在砧板上切丝,把酱汁留在速溶锅里。
    6. 把即食锅翻炒,中火,把酱汁减少约10分钟,同时把鸡肉切碎。
    7. 然后p将切碎的鸡肉回到立即锅中保持温暖,让鸡肉吸收酱汁。
    8. 而鸡肉厨师,砍poblanos,葱和香菜。
    9. 搅拌在一起玛雅,石灰汁,和青塔巴斯科酱(联盟链接)制作敷料。
    10. 切碎绿色和红卷心菜,并混合在切碎的Poblano,葱和香菜(如果使用)。
    11. 然后用敷料扔掉松开,直到它是湿润的。
    12. 我们用了任务碳水化合物平衡低碳水化合物玉米饼(affiliate link)每人4个碳水化合物。(自从我在慢炖锅里做了这些玉米卷后,包装就变了。)
    13. 我们把每个玉米饼放在一个热的干锅里加热,每面大约10-15秒。
    14. 用1/8辛辣鸡肉和1/8的松羊填充每个炸玉米饼壳,并立即使用。
    15. 我们喜欢这件挤在桌子上的石灰!

    低碳水化合物慢炖锅绿色智利鸡肉炸玉米饼进程拍摄拼贴

    How to Make Slow Cooker Green Chile Chicken Tacos:

    1. SimmerHatch Green Chile Enchilada Sauce(affiliate link) until it’s reduced to 3/4 cup, about 45 minutes.
    2. While sauce reduces, trim chicken breasts, cut in half lengthwise, put in slow cooker, and season with salt and pepper.
    3. 把调味汁(如果需要的话,再加一罐青辣椒丁)放在鸡肉上。
    4. 高约2 1/2小时。
    5. When the chicken is tender and starting to fall apart, remove to a cutting board and shred, leaving the sauce in the slow cooker.
    6. Put the shredded chicken back in the slow cooker and turn to low to keep warm and let the chicken absorb the sauce.
    7. I usedMission Carb Balance Whole Wheat Fajita Shellswith 3 carbs each for this version, and heated the foil-wrapped tortillas in a toaster oven.
    8. Mix together ingredients to make dressing for the spicy slaw.
    9. 在你准备吃玉米卷之前,切碎波布拉诺、葱、卷心菜和香菜,做成辛辣的沙拉。
    10. 上桌时,在每个玉米卷壳里加满1/8的辣鸡肉和1/8的沙拉。
    11. 原始版本配备了Cotija Cheese。(多年来,我经常在没有它的情况下制作这些炸玉米饼,但如果你有一些话,这很好吃。)

    绿色智利鸡肉玉米卷特写照片成品玉米卷在盘子里

    More Spicy Mexican Dinners:

    The BEST Instant Pot Mexican Food~慢锅还是高压锅
    即食锅青智利猪肉馅饼~z~卡琳的厨房
    慢炖或即食锅绿色智利猪肉食谱~慢锅还是高压锅
    Instant Pot (or Slow Cooker) Salsa Chicken~z~卡琳的厨房

    绿色智利鸡肉炸玉米饼thumbnail image of finished tacos

    绿色智利鸡肉炸玉米饼

    Yield 8个炸玉米饼
    Prep Time 20分钟
    厨师时间 10分钟
    额外时间 30minutes
    总时间 1 hour

    Make Green Chile Chicken Tacos in the Instant Pot or the slow cooker; serve with Poblano-Cabbage Slaw and eat in low-carb taco shells or lettuce wraps.

    成分

    Chicken Ingredients:

    • 4 boneless-skinless chicken breasts
    • 盐和新鲜的黑胡椒粉
    • 在e 15 oz. can Hatch Green Chile Enchilada Sauce (see notes)
    • 在e 3.5 oz. can diced green chiles plus juice (optional)

    玉米饼and Slaw Ingredients:

    • 8任务碳水化合物平衡低碳水化合物玉米饼
    • 1/2大号新鲜波布拉诺智利,切碎(见注释)
    • 1/4 cup thinly sliced green onion
    • 2 cups thinly sliced green cabbage
    • 1杯切成薄片的红卷心菜
    • 1/2杯切碎的香菜(可选)
    • 3吨蛋黄酱
    • 2吨鲜榨青柠汁(我用的是我的鲜冻青柠汁)
    • 1 1/2 tsp. Green Tabasco Sauce (or more if you like it spicy)
    • 盐的味道,最好是蔬菜沙拉

    说明

    即时锅剂说明:

    1. Trim chicken breasts, cut each one in half lengthwise, put in Instant Pot, and season with salt and pepper. PourHatch Green Chile Enchilada Sauce(附属链接)在鸡,以及diced green chiles(附属链接)如果使用。锁上速溶锅盖,设置为手动,高,10分钟。
    2. When the cooking time is up let the pressure release naturally for at least 20 minutes, then release any remaining pressure. Remove the chicken to a cutting board and shred, leaving the sauce in the Instant Pot.
    3. Turn Instant Pot to SAUTE, MEDIUM and reduce the sauce for about 20 minutes while you shred the chicken apart. Then put the shredded chicken back in the Instant Pot to keep warm and let the chicken absorb the sauce.
    4. 而鸡肉厨师,砍poblanos,葱和香菜。搅拌在一起玛雅,石灰汁,和青塔巴斯科酱(联盟链接)制作敷料。切碎绿色和红卷心菜,并混合在切碎的Poblano,葱和香菜(如果使用)。然后用敷料扔掉松开,直到它是湿润的。
    5. 我们用了任务碳水化合物平衡低碳水化合物玉米饼(附属链接)与4碳水化合物每个。(自从我在慢炖锅里做了玉米饼之后,包装就变了。)我们把玉米饼放在热干锅里加热,每面大约10-15秒。
    6. 用1/8辛辣鸡肉和1/8的松羊填充每个炸玉米饼壳,并立即使用。我们喜欢这件挤在桌子上的石灰!

    慢炖说明:

    1. Put the green chile enchilada sauce into a small non-stick saucepan and cook over low heat, stirring occasionally, until enough liquid has evaporated that the sauce has reduced to 3/4 cup. This will take about 45 minutes, or less if you’re watching it carefully and use higher heat. While the sauce is reducing, trim chicken breasts and cut each breast lengthwise into 2 or 3 long strips. (Cut larger breasts into 3 strips and smaller ones into 2.)
    2. Spray the inside of slow cooker with olive oil or non-stick spray and put the chicken strips in the bottom. When the sauce has reduced to 3/4 cup, spread sauce over the chicken pieces and add the small can of diced green chiles if you want a bit more heat. Cook on high for about 2 1/2 hours, or until the chicken shreds apart easily with a fork.
    3. When the chicken is done, use a slotted spoon to remove chicken pieces to a cutting board, leaving the sauce in the bottom of the slow cooker. Use 2 forks to shred the chicken apart into bite-sized pieces and put shredded chicken back in the slow cooker, stirring to coat the chicken with sauce. Turn slow cooker to low to keep the chicken warm while you prepare the rest of the tacos.
    4. 烤箱或烤面包机烤箱预热到400F/200C。从低碳水化合物的玉米饼壳上取下塑料包装,用箔纸包裹,在烤面包机烤箱中加热玉米饼,同时做沙拉。
    5. Whisk together the mayo, lime juice, and Green Tabasco sauce to make the dressing. Cut the Poblano chile in half, remove seeds, and finely chop half the chile (reserving the other half for another use.) Thinly slice green onions, green cabbage, red cabbage, and chop cilantro (if using.) Put the slaw ingredients in a bowl and toss with the dressing.
    6. 为了服务,用1/8的鸡肉混合物和顶部填充加热的玉米饼,用慷慨的松开。

    笔记

    I usedHatch Green Chile Enchilada Sauce(affiliate link),Mission Carb Balance Whole Wheat Fajita Shells,fresh-frozen lime juice,青塔巴斯科酱(附属链接),和Vege-Sal(affiliate link) for these tacos. Poblano chiles are called Pasilla chiles in some stores

    Nutritional information was calculated by Nutritionix using the products I specified.

    这个配方由Kalyn和Jake创建。

    Nutrition Information:

    产量:

    8

    份量:

    1

    每份用量: 卡路里:213 总脂肪:7.6克 Saturated Fat:0.5克 不饱和脂肪:7克 胆固醇:52mg Sodium:650毫克 碳水化合物:12.3g Sugar:3.2g 蛋白质:23g

    营养信息由我使用的配方插件自动计算。我不是一个营养师,也不能保证100%的准确性,因为许多变量影响这些计算。

    如果你制作这个食谱,我很想听到它是如何结果的。Leave a star rating或者与哈希特拉格分享社交媒体#卡林斯基琴, 谢谢!

    绿色智利鸡肉炸玉米饼thumbnail image of finished tacos

    Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
    低碳水化合物粉饼used in these Low-Carb Slow Cooker Green Chile Chicken Tacos have only 3 or 4 net carbs each (depending on whether you choose white or whole wheat), making them a good choice for low-carb diet plans. If you’re following South Beach choose a low-carb tortilla that fits that plan and look for Green Chile Enchilada Sauce with the lowest amount of carbs you can find. (TheHatch Green Chile Enchilada SauceI used has 28 carbs per can, or about 3.5 carbs per taco.) You can eat the Green Chile Chicken inside lettuce wraps for a lower-carb or Keto option.

    Find More Recipes Like This One:
    采用慢炖锅Recipes压力炊具食谱to find more recipes like this one. Use theyabo亚博app 索引页面以找到更多适合特定饮食计划的食谱。你也可以跟着卡琳的厨房走看到我在那里共享的所有好食谱。在我的另一个网站上点击这里获取更多慢炖锅/高压锅食谱!

    绿色智利鸡肉玉米饼图片

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    14条评论在“Green Chile Chicken Tacos (Videos)”

  1. Is there a substitute for Poblano chilies? I can’t find them in my local grocery stores.

    • 我注意到一些商店在美国打电话se Pasilla Peppers. I apologize that i forgot to mention that! If your store still doesn’t have them I think any mild pepper would work, but hotter peppers (like Jalanenos) would be much hotter than the Poblanos. You could definitely leave out the pepper too. Hope you enjoy!

  2. 嗨,凯琳!你知道这道菜大概要吃多少磅鸡肉吗?我喜欢买“瓦尔帕克”新鲜鸡胸肉的经济原因,它通常包含5胸肉约4磅总。希望这个食谱能奏效-看起来很好吃!!

    • 嗨,帕姆,
      当我得到这个评论时,我的侄女卡拉在这里,我们估计它是3磅的鸡肉,也许更多。我想你有什么好处;卡拉提醒我,当我们烹饪鸡肉时,有很多酱汁。希望你喜欢!

  3. Hi, Kalyn! I just discovered in Trader Joe's new products section "Hatch Valley Salsa" – it wouldn't suit as enchilada sauce, but at least it's made with Hatch Valley chile peppers. My Trader Joe's is in Culver City, CA. I don't know if they are carried in all stores.

  4. 它看起来很清爽!

  5. 这也许是你的意见,但这不是事实。我相信每个人都可以做出自己的食物决定,虽然我的食谱中大概有80-90%是不含麸质的,但很多人可以而且确实吃小麦和其他含麸质的食物。如果你不是一个想吃小麦的人,就选一个没有的食谱吧。每个人都有权选择吃什么,但他们也有权选择吃什么。

  6. 哦,是的,这些正是我需要的。喜欢清爽的味道

  7. Thanks for sharing your page pleaseant.

  8. 这里的口味是如此的清淡和明亮,这与我们在11月份吃的重口味食物形成了鲜明的对比。迫不及待想尝尝这只鸡。