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低碳水化合物碎牛肉Stroganoff Casserole(视频)

低碳水化合物地牛肉Stroganoff Casserole使用花椰菜米饭,这让所有的口味人们都喜欢牛肉Stroganoff!这是整个家庭会爱的晚餐。

PIN Ground Beef Stroganoff Casserole to try it later!

Watch the video to see if you might like to make
低碳水化合物Ground Beef Stroganoff Casserole with Cauliflower Rice!


低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

我知道你们很多人的到来,新的一年的到来都是为了恢复更严格的低碳水化合物或更多的鲤鱼饮食,所以我总是喜欢用敲门的低碳水化合物食谱开始一年。似乎当它寒冷的人渴望时低碳粉盒那right? This低碳水化合物Ground Beef Stroganoff Casserole是一个由我的吸引力的食谱低碳水化合物土耳其砂锅用蘑菇,马苏里拉和花椰菜米饭that so many people have loved, but there are a few twists to this one that give it much more of a beef stroganoff vibe.

When I was growing up Beef Strofanoff was one of my favorite family meals, and we absolutely swooned over this casserole when we tested the recipe. (I love a good low-carb ground beef casserole and I gobbled up my share of the leftovers, which is always the sign of a winner since food bloggers often have the unique problem of too much food in the fridge.)

当我想出土耳其和花椰菜稻砂锅食谱时,我们必须一遍又一遍地测试它,以获得不水性的版本。将花椰菜米饭蒸发在非常高的热量上蒸发一些水是摆脱额外液体的技巧之一,所以请不要跳过这一步。而另一步可能看起来富汗正在制作一个被熟练的牛肉库存,所以它很厚;然后混合到酱汁中。再次,请不要跳过这一步。

这款低碳水化合物碎牛肉砂锅是一个砂锅配方,几步将其放在一起,但我保证值得遇到麻烦,并且它足以让你有一些剩下的剩菜!新年快乐大家,享受!

低碳水化合物牛肉Stroganoff Casserole与花椰菜稻米工艺拍摄拼贴画

How to Make Low-Carb Ground Beef Stroganoff Casserole:

(向下滚动以获得完整的可打印配方与营养信息。)

  1. 结合1茶匙。比肉牛肉底座更好(affiliate link) or a beef bouillon cube with 1/4 cup water, then simmer on the stove until it’s reduced to 1 tablespoon. (Edit: Shirley fromGluten Free Easilytells me that Better than Bouillon no longer guarantees their products are gluten-free, so that brand won’t work for people who have to avoid gluten.)
  2. While the beef stock reduces, brown the ground beef well.
  3. 把碎牛肉放在砂锅菜中,加入更多的橄榄油,然后棕色蘑菇,然后加入砂锅菜的时候。
  4. 混合在一起酸奶油和蛋黄酱,当牛肉库存减少(并冷却一点)倒入该混合物中。
  5. 如果需要,棕色的洋葱,加热一点橄榄油。
  6. Then add the cauliflower rice, steak seasoning, salt, and pepper and cook about 3 minutes at very high heat so some water from the cauliflower is evaporated.
  7. Put the cauliflower rice mixture into the casserole dish.
  8. 混合马苏里拉,帕尔马干酪和一点牛排调味料进入酸奶油芥末牛排混合物。
  9. As you can see, we mixed together the ground beef, mushrooms, cauliflower rice-onion mixture, and the sauce right in the casserole dish, then patted it down and wiped off the edge of the dish.
  10. 将砂锅顶上有一点磨碎的马苏里拉奶酪,烘烤30-40分钟,或直到它在顶部冒泡和精细褐色。
  11. 炎热,享受!

低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

这在冰箱里保持良好,可以在微波炉中或在炉子上的锅中重新加热。

更多低碳砂锅食谱可以享受:

俗气的低碳水化合物砂锅砂锅~ Kalyn’s Kitchen
轻松低碳水化合物饼馅饼〜整天我梦见食物
Cheesy Creamy Low-Carb Chicken Broccoli Casserole~ Kalyn’s Kitchen
Low Carb (Sneaky Cauliflower) Mexican Lasagna〜无糖妈妈
低碳水化合物火腿和花椰菜砂锅Au Gratin~ Kalyn’s Kitchen

周末食品准备:

此配方已添加到一个名为的新类别中Weekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!

低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

低碳水化合物Ground Beef Stroganoff Casserole

产量 8份
Prep Time 30分钟
Cook Time 40 minutes
总时间 1小时10分钟

用这种惊人的低碳水化合物牛肉Stroganoff砂锅与花椰菜大米开始新的一年!

Ingredients

  • 11/2 lbs. ground beef
  • 2T olive oil
  • 1lb. mushrooms, washed, drained dry, and cut into quarters (I used brown Crimini mushrooms)
  • 1上ion, chopped small
  • 4杯花椰菜米(见笔记)
  • 1tsp. steak seasoning
  • salt and fresh-ground black pepper to taste
  • 1杯磨碎的马苏里拉

Sauce Ingredients:

  • 1tsp. Better Than Bouillon Beef Base (or a beef bouillon cube) mixed with 1/4 cup water and then simmered to reduce to 1 tablespoon thick stock
  • 1cup sour cream
  • 1/2杯mayo.
  • 1杯磨碎的马苏里拉cheese
  • 1/4杯新鲜磨碎的巴马干酪
  • 1/2 tsp. steak seasoning

Instructions

  1. Preheat oven to 375F/190C. Spray a large glass or ceramic casserole dish with non-stick spray or brush with a little olive oil. (I used an oval-shaped dish that's 13 inches long and 10 inches wide at the widest part.)
  2. 与肉牛肉碱(或肉块立方体)混合,用1/4杯水;然后将混合物在一块非常小的平底锅中煨在炉子上,直到它减少到1汤匙厚度的库存。让它冷却。
  3. Heat a couple of teaspoons olive oil in a large heavy frying pan and cook the beef over medium-high heat until it's completely browned, breaking apart with the turner as it cooks. Put browned beef in the casserole dish.
  4. While beef browns, wash mushrooms and spin dry in a salad spinner, or let them drain well.
  5. 将花椰菜和脉搏切碎食品加工机中,使花椰菜米饭制成,如果您没有使用包装的花椰菜米饭。
  6. Cut drained mushrooms into quarters (or halves if they're small.) Heat a couple more teaspoons olive oil in the frying pan and cook mushrooms over medium high heat until they have lost all their liquid and are slightly browned. Put mushrooms in the casserole dish.
  7. Mix the sour cream and mayo and add the cooled and reduced stock and stir together.
  8. 虽然蘑菇厨师,将洋葱切成小块。在煎锅中加热两茶匙油(如果需要),加入洋葱,并在中高中煮洋葱,直到洋葱软化并开始棕色。
  9. 加入花椰菜米,1茶匙。牛排调味,盐和胡椒用洋葱煎锅。将热量变为高,烹饪约3分钟,直到花椰菜部分烹饪,并且来自花椰菜的一些液体蒸发为蒸汽。
  10. 将洋葱花椰菜米混合物加入砂锅菜中,轻轻组合所有成分。
  11. 混合1杯磨碎的马苏里拉,帕尔马干酪和1/2茶匙。牛排调味料into the mayo-sour cream mixture.
  12. 轻轻将酱汁混合到砂锅菜中的花椰菜稻米混合物中,在所有成分良好合并时拍摄它。如果它凌乱,请擦掉砂锅菜的边缘。
  13. 顶部带1杯(或更多)磨碎的马苏里拉的砂锅。
  14. 烘烤砂锅30-40分钟,直到它的冒泡热,顶部轻微褐色。
  15. Serve hot. Leftovers of this will keep in the fridge for at least a week. It can be reheated in a microwave or in a small pan on the stove.

笔记

You can buy比肉牛肉底座更好(Affiliate Link)在Amazon.com如果您在商店中找到它。我用包装的新鲜花椰菜米饭。如果你在食品加工机中砍碎的花椰菜制作花椰菜米饭,请从6杯花椰菜碎片开始。

这个食谱的灵感来自于此低碳水化合物土耳其砂锅用蘑菇,马苏里拉和花椰菜米饭这是由Kalyn和Kara创建的。

营养信息:

产量:

8.

Serving Size:

1

每份的量: 卡路里:575. Total Fat:44G. 饱和脂肪:16g 不饱和脂肪:23G. 胆固醇:133毫克 钠:655毫克 Carbohydrates:9g 纤维:2g 糖:4g 蛋白:3.6g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

如果你制作这个食谱,我很想听到它是如何结果的。Leave a star rating或者与哈希特拉格分享社交媒体#kalynskitchen., 谢谢!


低碳水化合物牛肉stroganoff casserole与在Kalynskitchen.com上发现的花椰菜米

低碳水化合物Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
这种低碳水化合物碎牛肉Stroganoff Casserole适用于低碳水化合物,keto和低血糖饮食。亚博app如果您使用减少的脂肪乳制品和低脂肪的牛肉,可以批准南海滩饮食,尽管它可能是南海滩的曾经是一劳永逸的。

Find More Recipes Like This One:
采用砂锅食谱to find more recipes like this one! Use the饮食类型索引寻找适合特定饮食计划的食谱。你也可以Follow Kalyn’s Kitchen on Pinterest看到我在那里共享的所有好食谱。

Pinterest.image of Low-Carb Ground Beef Stroganoff Casserole

我们是Amazon Services LLC Associates计划的参与者,该程序是一项旨在为我们提供通过链接到Amazon.com和附属网站来赚取费用的手段。作为亚马逊助理,我从合格购买中获得。

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    123评论“低碳水化合物碎牛肉Stroganoff Casserole(视频)”

  1. 当我键入lol时,菜肴在烤箱中。闻起来很好。在侧面有婴儿布鲁塞芽,等不及要做,谢谢......

  2. I’m allergic to beef, cant even have beef broth. Has anyone tried this with ground turkey and instead of beef broth, used chicken or veggie broth? I know it wont exactly taste like beef stroganoff which is fine, just wondering if anyone has tried it that way?

    • 除了牛肉之外,我还没有做过这个。但我认为土耳其会很好,也许是洋葱汤和鸡汤的组合。如果你尝试它,我很乐意听到这是怎么回事。

  3. Could the mayo be replaced with cottage cheese in this recipe?

    • 如果你在食物处理器中嗡嗡作响,那可能就是有效的,但我不能在没有尝试的情况下真的说。如果你不是mayo粉丝,你也可以尝试使用所有的酸奶油,但我再次尝试那样。让我知道它是如何进行的,如果你实验!

  4. 嗨,
    我想知道它是否冻结了?我需要用几顿饭来冻结。
    Thank you

  5. I made this last night and altho it took a bit more time than I wanted to take, it was worth it. We loved it and will make again…..and again. So good. I didnt vear from the directions at all and it was perfect. We had enough left over for another supper for my hubby and I AND a lunch! Thank you for this amazing recipe!

  6. 合法问题,为什么减少BTB?它已经集中了。我喜欢这道菜,但减少了一半的奶酪,加入了大蒜和一点狼人,也用蘑菇和芦笋用冰冻的花椰菜已经添加。(我的丈夫拒绝再吃它 - 哈哈 - 他讨厌花椰菜)。但是,我肯定会再次赚钱。谢谢!

  7. 我今天做了这个。非常精彩!

  8. 它很好,但准备时间和不同的菜肴花了很长时间。但我能够在同一个煎锅中烹饪一切。我用了铸铁锅。工作得很好。

  9. This was really good, although it took an hour to prepare and I used frozen cauliflower rice. I also skipped a step by cooking the onions with the ground beef. Not sure if I will make this again, just because of the time it took and all the dirty dishes!

    • 很高兴你喜欢它,当然这取决于你是否再次成功。我希望我知道如何让事情变得伟大,而不是太长时间煮,这将是一个很好的技能。(我确实在每位食谱开始时显示烹饪时间,所以不应该是一个惊喜。)

      • 如果你不介意一些建议,我有一些建议ions that may help. I haven’t made it yet, but as an experienced cook (45+ years), there are many steps I can see right off the bat that could be combined or omitted to save time and effort. I would cook the beef separately and transfer to a plate. Then in the same skillet (Wiping it out first with a paper towel), I would saute the onions and mushrooms together, until the liquid from the mushrooms evaporates. Then add the cauliflower and seasonings, and 1 tsp. of the BTB bullion dissolved in the 1 T. hot water (No reducing), and cook as directed. If you are using a large enough skillet/wok to hold everything, I would add the rest of the sauce ingredients right to the pan (No need to combine first) and give it a good stir. Then stir in the ground beef and cheeses, then transfer to the baking dish and proceed from there. Obviously, if you don’t have a large enough pan, it is a good idea to combine the sauce ingredients first and then proceed as directed. I hope this helps!

    • Dianne,我也是一家经验丰富的厨师,我彻底测试了食谱,看看哪种方法提供了最佳结果。您可以从许多人享受它的评论中看到。但显然,每个人都受到鼓励使其成为符合他们偏好的方式!

      • Kaylyn - 我相信你已经投入了大量的时间和努力进入你的食谱和博客,如果我的评论对你个人的评论至关重要或伤害你,我深表歉意。

        My intent was only to try to help and encourage those cooks who have expressed that they find the time involved too daunting to try this recipe or to make it again.

      • Dianne,我不认为这是至关重要的,肯定没有伤害,但也许有点夸张地提供关于制作食谱的建议,因为你甚至没有尝试过。欢迎人们在尝试食谱时分享他们的建议。但即使我是一个非常经验丰富的厨师,我就不会在我尝试之前建议对某人的配方进行修改。但根本没问题,我当然没有认为你有任何恶意的意图。

      • 你好!我只是做了这道菜,这是惊人的。我一起做了牛肉和洋葱,我用Cheddar奶酪而不是图片,因为我没有任何东西。我也刚才使用牛肉底座的TSP并按照指示煮熟,但在混合之后,我觉得我仍然需要更多的味道,所以刚从罐子里直接添加另一个牛肉,没有液体,这对我来说是伎俩。我刚冻结的花椰菜,所以我在微波炉里煮熟,煮熟,煮熟的钻井后,我把它切成了精细的米饭,就像碎片一样快速简便。我确实把花椰菜和蘑菇与一块黄油一起扔在一起,直到所有液体都消失(我出了新鲜的蘑菇,所以使用大的蘑菇。)
        我没有认为有很多步骤,从开始完成的整个过程只花了20分钟。1锅,一些测量杯和器具。
        令人敬畏的食谱,我知道我们将来会有很多次!感谢分享!

      • 很高兴你很享受,显然,欢迎你以任何你更喜欢的方式。我很高兴你对你得到的结果很满意。

  10. 听起来很棒......虽然我很好奇,如果你
    Have made this with cubed beef/ stew beef rather than ground beef?

    • I haven’t made any variations on the recipe. I would think you’d need to simmer to tenderize the beef a little, but I’d love to hear about your version if you try something different.

  11. What is considered one serving?

  12. Do you use fresh or frozen/cooked cauliflower rice?

    • “它在食谱中说:”我用包装的新鲜花椰菜米饭。如果你在食品加工机中砍掉花椰菜制作花椰菜米饭,请从6杯花椰菜碎片开始。“也就是说,我认为冷冻花椰菜米将工作。当你准备第一个步骤时,我会让它在柜台上解冻,并且在煎锅中可能不会煮它。希望有帮助!

  13. 当你说使用牛排调味时,这是干香料牛排调味还是牛排酱?我用干牛排调味吧!

  14. 我真的很喜欢这个食谱!很少令人困惑第1套说明!2月在成分后更好地了解!!我建议通过LOL阅读此说明!我真的很高兴,我肯定会让我再做一个菜。我是自己所以这将是大量的饭菜,我会和我的女儿分享它也是如此!再次感谢你!!我只是想知道是否有其他东西我可以用牛肉基础,我看到它有玉米糖浆吗?

    • 我很高兴你喜欢它。我不知道一个没有玉米糖浆的牛肉基础,但它肯定是一个非常少量的数量。

      • 一个有用的人在这里留下了一个链接到有机牛肉骨肉汤,这可以被炖煮,以减少它并在这个配方中使用。我不能让人们在我的评论中留下与产品的链接,或者我将通过这种类型的评论过度运行,但是您可以谷歌找到这样的产品,如果它对您很重要。