速溶锅(或炉灶)低碳菜花汤(视频)

速溶锅低碳花椰菜汤是我一次又一次做的汤配方,and this tasty soup is also 亚博娱乐Keto,low-glycemic,gluten-free,and can be South Beach Diet friendly.使用亚博appto find more recipes like this one.

点击这里别针速溶锅低碳水化合物负载花椰菜汤。

Watch the video to see if you'd like to make Instant Pot Low-Carb Loaded Cauliflower Soup!!

在www.skcancer.com上找到的速溶锅(或炉灶)低碳水化合物菜花汤。

Even though I try to share lots of低碳水化合物超级碗食谱,我知道你们中的一些人在看比赛的时候肯定吃了含碳水化合物的食物,我说的对吗?Personally I find special occasions like that to be the hardest time to practice carb-conscious eating,我的家人(咳嗽)也不知道在我主持的时候会带来低碳水化合物的选择,我昨天也是。

So if you're thinking about getting back on track today,I have a real treat for you.这个速溶锅低碳菜花汤was absolutely amazing;I promise you that no one will think about low-carb diets while they're eating this soup.

卡拉和我上周刚做了这个食谱,but I couldn't wait to share it with you!我们先看看我的食谱Low-Carb Cauliflower and Mushroom Pressure Cooker Soup with Parmesanand just adapted it into a creamy cauliflower soup topped with cheese,酸奶油,bacon,还有洋葱片。

我们唯一遗憾的是,我们没有生产更大的一批,即使有6 quart Instant Pot我拥有的,you could definitely double the recipe for Instant Pot Loaded Cauliflower Soup if you'd like.当然你可以用stovetop pressure cookeror anotherElectric Pressure Cookerif that's what you have.For those who haven't caught the Instant Pot fever just yet,我也会给炉灶的方向,because this soup would be super simple to make on the stove.

喜欢你的速溶壶吗??

Check out my growing collection of Pressure Cooker or Instant Pot Recipes!!
Find more Pressure Cooker/Slow Cooker Recipes on my other site!!

在www.skcancer.com上找到的速溶锅(或炉灶)低碳水化合物菜花汤。

Chop up the onion and the cauliflower.在即食锅中融化黄油或热油,然后炒洋葱2-3分钟。然后加入切碎的花椰菜,chicken stock,garlic powder,和盐。锁上盖子,use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes.快速释放压力。While the soup cooks,准备奶油奶酪方块,grated sharp cheddar,and half and half,as well as the additional cheese,酸奶油,crumbled bacon,and sliced green onions for toppings.

在www.skcancer.com上找到的速溶锅(或炉灶)低碳水化合物菜花汤。

Turn the Instant Pot to KEEP WARM setting and use animmersion blender把汤搅成你想要的稠度。Check to see if you want to add a little more chicken stock to thin the soup (or reduce the liquid on the SAUTE setting if it's too thin).Add the cheese and cream cheese,let it melt,搅拌混合。然后搅拌一半,heat through,and season to taste with salt and fresh-ground black pepper.(Taste before you add more salt.)

在www.skcancer.com上找到的速溶锅(或炉灶)低碳水化合物菜花汤。

Serve Instant Pot Low-Carb Loaded Cauliflower Soup hot with grated cheese,酸奶油,crumbled bacon,把葱片放在桌上。

更多低碳水化合物汤配方:

The BEST Low-Carb Instant Pot Soup Recipes
速溶锅低碳水化合物炖牛肉胡椒粉汤
卡林厨房十大低碳汤菜谱亚博娱乐
Instant Pot Low-Carb Soup with Ground Beef,绿豆,and Tomatoes
50 AMAZING Low-Carb Instant Pot Soup Recipes!!

Weekend Food Prep:

This recipe has been added to a new category called周末食品准备为了帮助你找到食谱,你可以在周末准备或烹饪,并在一周内吃东西!!

Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup

Ingredients:

  • 1/2 onion,chopped small
  • 2 T butter or olive oil
  • 1个大花椰菜头,leaves and stem removed and the rest coarsely chopped.(About 7-8 cups chopped cauliflower.你可以用核心。)
  • 3杯(24盎司)鸡汤(我会用美味的自制鸡汤,or chicken stock from a carton) plus a little more to thin soup if needed
  • 1 tsp.大蒜粉
  • 1 tsp.kosher salt
  • 4 oz.cream cheese,切成立方体
  • 1 cup grated sharp or extra sharp cheddar cheese (We used a mix of cheeses,but next time Kara and I agreed we would use mostly extra sharp cheddar.)
  • 1/2 cup half and half,cream,or milk

Topping Ingredients:

  • extra grated sharp cheddar or extra sharp cheddar cheese
  • sour cream
  • 8-10 strips bacon,cooked crisp and crumbled (We used pre-cooked bacon and cooked it in the microwave.)
  • 切成薄片的洋葱

Directions:

  1. Peel onion and chop into small pieces.Cut away the leaves of the cauliflower and some of the stem,keeping the core part.Coarsely chop cauliflower into pieces.
  2. Turn Instant Pot or pressure cooker to SAUTE and melt the butter;then add the onion and cook 2-3 minutes.然后加入切碎的花椰菜,chicken stock,garlic powder,和盐。锁上盖子,use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes.快速释放压力。
  3. While the soup cooks,准备奶油奶酪方块,grated sharp cheddar,and half and half.把熏肉煮碎,dish up sour some sour cream and extra grated cheese,and slice the green onions for toppings.(我用预先煮熟的培根,放在微波炉里炸开,去掉多余的脂肪。)
  4. Check to make sure the cauliflower is very tender;then turn the Instant Pot to KEEP WARM (use simmer or low for other pressure cookers.)  Use animmersion blender,blender,or food processor to puree the soup.(如果你有,我强烈建议用浸入式搅拌器把汤在压力锅里搅成糊状。Be very careful with the hot liquid if you remove it to a blender or food processor to puree.) Check the thickness of the soup and add more stock if you want it thinner or simmer a little to reduce if it seems too thin.
  5. Add the grated cheese and cream cheese cubes and let them melt,then stir to combine.Add the half and half,heat through,用盐和新鲜的黑胡椒粉调味。(加盐前先尝尝)趁热上桌,with grated cheese,酸奶油,crumbled bacon,and green onion to add at the table

Stovetop Directions:

  1. Prepare ingredients as described above,but use 3 1/2 cups chicken stock for stovetop version.用一个能盛下所有配料的荷兰烤盘。
  2. 在荷兰烤箱中加热黄油或油,加入洋葱,cook 2-3 minutes.然后加入切碎的花椰菜,chicken stock,garlic powder,和盐。Bring to a boil,然后把火调到中低,用文火炖,直到花椰菜变软。大概20-30分钟。Puree soup as above,检查液体的量。如果太厚,再加一点存货,如果看起来很薄,再煮几分钟蒸发一些液体。
  3. Turn heat to low,加入磨碎的奶酪和奶油奶酪块,让它们融化,then stir to combine.Add the half and half,heat through,用盐和新鲜的黑胡椒粉调味。(加盐前先尝尝)趁热上桌,with grated cheese,酸奶油,crumbled bacon,and green onion to add at the table.

笔记:

Equipment:I made this soup in my6 quart Instant Pot但你当然可以用另一个Electric Pressure Cookeror astovetop pressure cookerif that's what you have.如果你想把汤放在炉子上的平底锅里,那就看看食谱的结尾吧。

This recipe was created by Kalyn and Kara,after reviewing my recipe forLow-Carb Cauliflower and Mushroom Pressure Cooker Soup with Parmesan.

All images and text ©
在www.skcancer.com上找到的速溶锅(或炉灶)低碳水化合物菜花汤。

低碳水化合物饮食/低血糖饮食/南部海滩饮食建议:
Instant Pot Loaded Cauliflower Soup is great for low-carb or low-glycemic diets.然而,如果你严格遵守南滩饮食,你会想使用低脂乳制品,用橄榄油代替黄油,and maybe limit the amount of bacon or use turkey bacon.

找到更多像这样的食谱:
使用亚博appphoto index pages to find more recipes suitable for a specific eating plan.或Follow 亚博娱乐Kalyn's Kitchen on Pinterestto see all the good recipes I'm sharing there.

Nutritional Information??
如果你想要配方的营养信息,我建议把配方输入Calorie Count,这将为您计算它。或者如果你是亲切地,你可以使用我网站上的yum按钮来保存食谱并查看那里的营养信息。

在www.skcancer.com上找到的速溶锅(或炉灶)低碳水化合物菜花汤。

我们是Amazon Services LLC Associates计划的参与者,an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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163 commentson"Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup (Video)""

  1. 我打算试试这个食谱,但我不想用我的速溶壶,我要尝试在我的维生素混合液中制作它。

    怎么用??
    在炉子上炒洋葱,加入维生素混合物,加入第2步的配料,然后继续运行直到变热。添加步骤3中的项目,然后运行几秒钟来组合和服务。

    我会尽我最大的努力,回到它的结果,如果它运作良好,也许卡林可以添加的说明,一个维生素混合液以及。

  2. This soup looks delicious,but can you provide nutritional values?我每天保持在脂肪蛋白碳水化合物克的特定范围内,在这里找不到营养价值。Thank you.

    • 我在网站上有2000多个菜谱,每天花6-8个小时在博客上。我无法提供食谱的营养信息,原因有很多,包括额外的时间,很难做到准确,以及我网站上的食谱数量。如果你自己照顾食谱,我给出两个链接营养信息”) for suggestions of two ways to get that information.

      I just can't edit over 2,添加信息的000个食谱,我知道一旦我在一个菜谱上做了它,人们就会期望在每个菜谱上看到它。

      • 我相信,通过yummly提供的营养信息可能会列出整个配方的营养信息,而不是一个人提供的营养信息,否则这个配方肯定不符合低碳水化合物的条件,因为这个配方已经成为家人和朋友的最爱,这将是非常令人失望的。

      • I agree that the Yummly information doesn't seem accurate for this one.如果你滚动浏览评论,会有一些读者分享了他们计算的信息。You can use cream instead of half and half if you want even less carbs.

  3. 这汤真好吃!Made it as directed,不需要更改。我全家都喜欢,even my daughter who snubs veggies!!

  4. 我刚在我的速溶锅里做了西娅……天啊,天啊,天啊,太好了……

    谢谢你的祝福

  5. Pingback:9个让单身妈妈生活更轻松的家庭用品-老练老练的妈妈

  6. Total Fat 20.9g27%
    饱和脂肪13.1g65%
    胆固醇63mg21%
    钠1192mg 52%
    Total Carbohydrate 6.8g2%
    膳食纤维1.6g6%
    Total Sugars 3.6g
    Protein 9.9g
    Vitamin D 6mcg30%
    Calcium 235mg18%
    Iron 1mg4%
    钾256mg5%

    • 我很感激丹尼尔所做的努力。然而,美味的营养信息却大相径庭,which illustrates perfectly why I feel it's so hard to calculate it accurately.

      • 如果你把它放进MyFitnessPal食谱制作机,结果不一样,净碳水化合物约9g….
        – So I guess it depends what you calculate it with.– here's what it came out to below,加一点鸡汤(浓缩)戴着手套的大蒜。

        506卡路里(4份)

        Total Fat 39 g
        饱和脂肪17克
        单不饱和脂肪7 g
        多不饱和脂肪1克
        反式脂肪0克
        Cholesterol 83 mg
        Sodium 1157 mg
        Potassium 490 mg
        Total Carbohydrate 13 g
        膳食纤维4g
        Sugars 6 g
        蛋白质15 g29%
        维生素A19%
        Vitamin C119 %
        Calcium25 %
        铁6%

      • It won't let me leave a reply under Danielle's reply below,but this does illustrate perfectly why I am not anxious to start down the road of calculating nutritional information for more than 2,网站上有000个菜谱!Often I feel the Yummly information seems pretty close,但它们也不总是准确的。I don't mind at all if people who take the time to calculate want to leave them here,but I can't guarantee that any of them are accurate.

  7. This looks totally yummy!我明天要做这个!!

  8. Pingback:21个低碳水化合物速溶锅菜谱,可在餐桌上快速享用晚餐

  9. Pingback:25 Instant Pot Soup Recipes To Warm Your Soul | The perfect soups for the cold

  10. 这汤是世界上最美味的!!!!I don't know why I waited so long to make it.Simple ingredients,amazing taste.I forgot to add the heavy cream and it was still so good!谢谢您!!

  11. Pingback:亚博娱乐素食者的酮饮食:简单的21天素食酮餐计划

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  13. Wondering if you have to blend the cauliflower to thicken,or if you can leave the cauliflower whole like a normal potato soup

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  15. Pingback:速溶锅101:50酮速溶锅减肥食谱亚博娱乐

  16. I love that you get right into the recipe.对我来说,没有什么比提到菜谱前五段麻木的绒毛更让人厌烦的了。Thanks!!

  17. Pingback:Cajun牛肉家庭派配花椰菜泥-melissassouthernstylekitchen.com

  18. Pingback:20 Easy 亚博娱乐Keto Instant Pot Recipes - A Mom's Impression

  19. I just made this with half the cream cheese and almond milk instead of the cream and it was delicious!My husband said it was"amazing".This is a winner!!

  20. 卡琳-我今晚为我的家人做了这个食谱。真的,thank you!It was fabulous!We loved it!!

  21. Pingback:Loaded Cauliflower Soup | Cory's Cookbook

  22. Pingback:19个亚博娱乐适合番茄酱的速溶锅配方,让低碳水化合物的生活更轻松-大师健身21

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  24. I just bought 3 qt Insta Pot.I love the ingredients and the feedback is positive.但是我需要把配方切成两半吗,因为你把它做成了6夸脱的??

    • Inside the pressure cooked there is a"最大填充量显示压力锅有多满的线。我猜在压力锅太满之前,你也许能做出这个食谱的三分之二,but probably not the full amount.But I don't know for sure without trying it in a smaller pressure cooker.

  25. 食谱看起来很神奇!Thanks for the share!!

  26. Pingback:亚博娱乐Keto Instant Pot Recipes!40 Easy 亚博娱乐Keto Diet Recipes That'll Make You Adore Your Instant Pot - Word To Your Mother

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  28. We made it and loved it so much.Even my 2 year old niece loved it!We added diced ham to the soup as well!非常感谢!!

  29. This looks amazing I will be sure I make this week now the kids are back in school.

  30. 我知道这可能是个愚蠢的问题,but how much does this taste like cauliflower?I hate cauliflower,and I hate that I hate it.I WANT to like it for so many reasons,但我没有。如果用肉豆蔻烤的话,我可以吃几口。or several spoonfools of a"rice"with lots of cliantro and lime…but eventually that cauliflower flavor builds and I'm done.I know taste is subjective,but would you say this still packs a solid cauliflower punch of flavor,or does it all get lost (please) in the rest of the yummies and just serves as a vehicle for the other flavors??

    • 我很难回答,因为(很明显)不同的人尝起来不一样。我很喜欢花椰菜,so maybe I am not the person to ask.但我想说花椰菜的味道肯定是在这里的背景中,with all the flavor from bacon,奶酪,酸奶油。如果你尝试,I'd love to know what you think.

  31. 你好!!
    我今天试过了,这是一个非常好和简单的食谱。I added some smoked paprika to mine as well.Regarding the nutrition info,我总是在我的健身伙伴based on the ingredients I use/add/adjust and also depends on how many servings you split into.Seems to get close enough nutrition info for my liking 🙂

    结果是我少了6份。我同意如果做一个家庭,那么也许加倍的食谱将是一个好主意。但当我为自己做这个的时候,这已经足够了!(而且非常丰富和充实)。
    Oh also,I am NEW to the IP and doubling would be too intimidating for me 🙂

    Thanks!!
    L

    • Glad you enjoyed it!And also I appreciate people who are able to figure out what they need for nutritional information!如果我有无限的时间,我就可以计算出每一个配方,but of course that's not the case.

  32. 哦,我的话,这汤太棒了!!我没有改变配方,我们几乎吃了整批!!This meal was the first thing I made in my new instant pot and I will certainly make this again.We are calling it 亚博娱乐keto faux-tato soup LOL Thank you so much for sharing this easy,美味的食谱!!

  33. Love love love this recipe!Making it all of the time now lol Thank you for posting such a great,low carb recipe 🙂

  34. Great recipe!I substituted broccoli for the cauliflower….so yummy!Thanks!!

  35. This looks delicious.I am going to make this soup today.你用什么牌子的乳酪做这个??

  36. 嗨,你好。你的花椰菜奶酪汤的营养价值是多少??

    • 如果你自己照顾食谱,我给出两个链接营养信息”) for suggestions of two ways to get that information.That's all I am able to do at this time.

      我无法提供食谱的营养信息,原因有很多,包括额外的时间,很难做到准确,以及我网站上的食谱数量。我在这里有2000多个菜谱,每天花6-8个小时在博客上工作。I just can't edit over 2,添加信息的000个食谱,我知道一旦我在一个菜谱上做了它,人们就会期望在每个菜谱上看到它。Thanks for understanding.

      顺便说一句,如果你滚动浏览评论,有几个人已经计算了它,得出了稍微不同的结果。

  37. This was amazing!Definitely a keeper.I doubled the recipe and used the extra sharp cheddar as you recommended.我想我丈夫不知道里面有花椰菜!他因低碳水化合物减了50磅。

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  39. 刚做的,这是一个巨大的打击与整个家庭!!Excellent flavors!!

  40. I try internet recipes all the time and I don't think I've ever left a review,but this was so fantastic that I had to.Thanks so much for this wonderful recipe!!

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