速溶锅低碳花椰菜汤是我一次又一次做的汤配方，and this tasty soup is also 亚博娱乐Keto,low-glycemic,gluten-free,and can be South Beach Diet friendly.使用亚博appto find more recipes like this one.
Watch the video to see if you'd like to make Instant Pot Low-Carb Loaded Cauliflower Soup!!
Even though I try to share lots of低碳水化合物超级碗食谱,我知道你们中的一些人在看比赛的时候肯定吃了含碳水化合物的食物，我说的对吗？Personally I find special occasions like that to be the hardest time to practice carb-conscious eating,我的家人（咳嗽）也不知道在我主持的时候会带来低碳水化合物的选择，我昨天也是。
So if you're thinking about getting back on track today,I have a real treat for you.这个速溶锅低碳菜花汤was absolutely amazing;I promise you that no one will think about low-carb diets while they're eating this soup.
卡拉和我上周刚做了这个食谱，but I couldn't wait to share it with you!我们先看看我的食谱Low-Carb Cauliflower and Mushroom Pressure Cooker Soup with Parmesanand just adapted it into a creamy cauliflower soup topped with cheese,酸奶油，bacon,还有洋葱片。
我们唯一遗憾的是，我们没有生产更大的一批，即使有6 quart Instant Pot我拥有的，you could definitely double the recipe for Instant Pot Loaded Cauliflower Soup if you'd like.当然你可以用stovetop pressure cookeror anotherElectric Pressure Cookerif that's what you have.For those who haven't caught the Instant Pot fever just yet,我也会给炉灶的方向，because this soup would be super simple to make on the stove.
Chop up the onion and the cauliflower.在即食锅中融化黄油或热油，然后炒洋葱2-3分钟。然后加入切碎的花椰菜，chicken stock,garlic powder,和盐。锁上盖子，use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes.快速释放压力。While the soup cooks,准备奶油奶酪方块，grated sharp cheddar,and half and half,as well as the additional cheese,酸奶油，crumbled bacon,and sliced green onions for toppings.
Turn the Instant Pot to KEEP WARM setting and use animmersion blender把汤搅成你想要的稠度。Check to see if you want to add a little more chicken stock to thin the soup (or reduce the liquid on the SAUTE setting if it's too thin).Add the cheese and cream cheese,let it melt,搅拌混合。然后搅拌一半，heat through,and season to taste with salt and fresh-ground black pepper.(Taste before you add more salt.)
Serve Instant Pot Low-Carb Loaded Cauliflower Soup hot with grated cheese,酸奶油，crumbled bacon,把葱片放在桌上。
Weekend Food Prep:
This recipe has been added to a new category called周末食品准备为了帮助你找到食谱，你可以在周末准备或烹饪，并在一周内吃东西！!
Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup
- 1/2 onion,chopped small
- 2 T butter or olive oil
- 1个大花椰菜头，leaves and stem removed and the rest coarsely chopped.(About 7-8 cups chopped cauliflower.你可以用核心。）
- 3杯（24盎司）鸡汤（我会用美味的自制鸡汤,or chicken stock from a carton) plus a little more to thin soup if needed
- 1 tsp.大蒜粉
- 1 tsp.kosher salt
- 4 oz.cream cheese,切成立方体
- 1 cup grated sharp or extra sharp cheddar cheese (We used a mix of cheeses,but next time Kara and I agreed we would use mostly extra sharp cheddar.)
- 1/2 cup half and half,cream,or milk
- extra grated sharp cheddar or extra sharp cheddar cheese
- sour cream
- 8-10 strips bacon,cooked crisp and crumbled (We used pre-cooked bacon and cooked it in the microwave.)
- Peel onion and chop into small pieces.Cut away the leaves of the cauliflower and some of the stem,keeping the core part.Coarsely chop cauliflower into pieces.
- Turn Instant Pot or pressure cooker to SAUTE and melt the butter;then add the onion and cook 2-3 minutes.然后加入切碎的花椰菜，chicken stock,garlic powder,和盐。锁上盖子，use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes.快速释放压力。
- While the soup cooks,准备奶油奶酪方块，grated sharp cheddar,and half and half.把熏肉煮碎，dish up sour some sour cream and extra grated cheese,and slice the green onions for toppings.（我用预先煮熟的培根，放在微波炉里炸开，去掉多余的脂肪。）
- Check to make sure the cauliflower is very tender;then turn the Instant Pot to KEEP WARM (use simmer or low for other pressure cookers.) Use animmersion blender,blender,or food processor to puree the soup.（如果你有，我强烈建议用浸入式搅拌器把汤在压力锅里搅成糊状。Be very careful with the hot liquid if you remove it to a blender or food processor to puree.) Check the thickness of the soup and add more stock if you want it thinner or simmer a little to reduce if it seems too thin.
- Add the grated cheese and cream cheese cubes and let them melt,then stir to combine.Add the half and half,heat through,用盐和新鲜的黑胡椒粉调味。（加盐前先尝尝）趁热上桌，with grated cheese,酸奶油，crumbled bacon,and green onion to add at the table
- Prepare ingredients as described above,but use 3 1/2 cups chicken stock for stovetop version.用一个能盛下所有配料的荷兰烤盘。
- 在荷兰烤箱中加热黄油或油，加入洋葱，cook 2-3 minutes.然后加入切碎的花椰菜，chicken stock,garlic powder,和盐。Bring to a boil,然后把火调到中低，用文火炖，直到花椰菜变软。大概20-30分钟。Puree soup as above,检查液体的量。如果太厚，再加一点存货，如果看起来很薄，再煮几分钟蒸发一些液体。
- Turn heat to low,加入磨碎的奶酪和奶油奶酪块，让它们融化，then stir to combine.Add the half and half,heat through,用盐和新鲜的黑胡椒粉调味。（加盐前先尝尝）趁热上桌，with grated cheese,酸奶油，crumbled bacon,and green onion to add at the table.
This recipe was created by Kalyn and Kara,after reviewing my recipe forLow-Carb Cauliflower and Mushroom Pressure Cooker Soup with Parmesan.All images and text ©
Instant Pot Loaded Cauliflower Soup is great for low-carb or low-glycemic diets.然而，如果你严格遵守南滩饮食，你会想使用低脂乳制品，用橄榄油代替黄油，and maybe limit the amount of bacon or use turkey bacon.