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Instant Pot Low-Carb Loaded Cauliflower Soup (Video)

Instant Pot Low-Carb Loaded Cauliflower Soup is a soup recipe you’ll make over and over, and this tasty soup is even a hit with people who say they don’t like cauliflower! UsePressure Cooker Recipes找到更多的食谱。

别针即食锅低碳水化合物装花椰菜汤试试吧!

看看如何使即食锅低碳水化合物加载菜花汤!

立即锅低碳水化合物装载花椰菜汤的标题照片

Instant Pot Low-Carb Loaded Cauliflower Soupis an amazing dinner idea when it’s cold outside and you want a treat that won’t remotely make you think about carbs! And even people who are normally cauliflower avoiders will enjoy this delicious low-carb soup!

当我用侄女创造这个食谱时卡拉,我们迫不及待地想与您分享!几年后的今天,这个菜谱已经成为卡琳厨房里最受欢迎的菜谱之一,我和卡拉仍然经常做这个菜谱,所以今天我要提醒你的是这道美味的汤Friday Favorites。而且它只是为了严重的汤天气,你准备好了吗?

We made the soup in my6.Quart Instant Pot我们唯一的遗憾是,我们没有作出更大的一批。如果你有8夸脱立即锅(附属链接)如果你愿意的话,你可以把即食花椰菜汤的食谱翻一番。对于那些还没有染上火锅热的人,我也会给他们炉子上的指导,因为这种汤在炉子上做起来非常简单。

collage photo for Instant Pot Low-Carb Loaded Cauliflower Soup

如何制作即时锅低碳水化合物装载花椰菜汤:

(向下滚动以获得完整的可打印配方与营养信息。)

  1. 把洋葱和花椰菜切碎。
  2. 将黄油或热油放进速溶锅中,放在炒好的东西上,煮洋葱2-3分钟。
  3. 然后加入切碎的花椰菜,chicken stock, garlic powder, and salt.
  4. 锁定盖子,使用手动设置并在高压上烹饪5分钟。快速释放压力。
  5. 虽然汤煮熟,准备奶油芝士块,磨碎的尖切式切割干酪和奶油(或使用牛奶或一半),以及额外的奶酪,酸奶油,粉碎的培根,并为浇头切割葱。
  6. Turn the Instant Pot to KEEP WARM setting and use animmersion blender(联盟链接)将汤浸给您所需的一致性。
  7. Check to see if you want to add a little more chicken stock to thin the soup (or reduce the liquid on the SAUTE setting if it’s too thin).
  8. 加入奶酪和奶油芝士,让它融化,并搅拌结合。
  9. Then stir in the half and half, heat through, and season to taste with salt and fresh-ground black pepper. (Taste before you add more salt.)
  10. Serve Instant Pot Low-Carb Loaded Cauliflower Soup hot with grated cheese, sour cream, crumbled bacon, and sliced green onions to add at the table as desired.

close-up photo for Instant Pot Low-Carb Loaded Cauliflower Soup

This soup is guaranteed to be a hit, and many readers have reported that family members who “don’t like cauliflower” have gobbled it up.

您可能喜欢的低碳水化合物汤食谱:

最好的低碳水化合物即时锅汤配方
立即锅低碳水炖牛肉汤配碎牛肉和辣椒
在Kalyn的厨房里十大低碳水化合物汤食谱
速溶锅低碳水化合物汤,牛肉,青豆和西红柿
50种令人惊叹的低碳水化合物即食煲汤食谱!!

周末食品准备:

此配方已添加到一个名为的新类别中Weekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!

爱你的即时锅?

查看我越来越多的压力烹饪器或即时锅食谱的集合!!

close-up photo for Instant Pot Low-Carb Loaded Cauliflower Soup

速溶锅(或炉灶)低碳水化合物装载花椰菜汤

Yield 6.servings
Prep Time 25分钟
烹饪时间 5分钟
Total Time 30分钟

Instant Pot Low-Carb Loaded Cauliflower Soup is a soup recipe you'll make over and over, and this tasty soup is even a hit with people who say they don't like cauliflower!

配料

  • 1/2洋葱,切碎小
  • 2吨黄油或橄榄油
  • 1个大花椰菜头,修剪并粗切。
  • 3 cups chicken stock, plus a little more to thin soup if needed
  • 1tsp. garlic powder
  • 1tsp. kosher salt
  • 4盎司。奶油芝士,切成立方体
  • 1cup grated extra sharp cheddar cheese
  • 1/2 cup half and half (or use heavy cream or milk if you prefer)

Topping Ingredients:

  • extra grated sharp cheddar or extra sharp cheddar cheese (optional)
  • sour cream (optional)
  • 8-10 strips bacon, cooked crisp and crumbled (optional)
  • 薄片的葱(可选)

说明

  1. 剥落成小块。
  2. 切掉菜花的叶子和一些茎,保留核心部分。把花椰菜粗剁成块。
  3. Turn Instant Pot or pressure cooker to SAUTE and melt the butter; then add the onion and cook 2-3 minutes.
  4. 然后加入切碎的花椰菜,chicken stock,大蒜粉和盐。
  5. 锁定盖子,使用手动设置并在高压上烹饪5分钟。
  6. 快速释放压力。
  7. While the soup cooks, prepare the cream cheese cubes, grated sharp cheddar, and half and half. Also cook and crumble the bacon, dish up sour some sour cream and extra grated cheese, and slice the green onions for toppings.
  8. Check to make sure the cauliflower is very tender; then turn the Instant Pot to KEEP WARM (use simmer or low for other pressure cookers.)
  9. Use animmersion blender(关联链接)搅拌机,或食品加工机,用于制作汤泥。(如果你有高压锅的话,我强烈建议用浸没式搅拌机来煮汤。如果你把热的液体移到搅拌机或食品加工机中搅拌,要非常小心。)
  10. 检查汤的厚度,如果你想要它更薄或煨一点,可以减少似乎太薄。
  11. Add the grated cheese and cream cheese cubes and let them melt, then stir to combine.
  12. 通过盐和新鲜磨碎的黑胡椒加入半和半(或重奶油或牛奶)的热量。(在添加更多盐之前的味道。)
  13. 提供热,用磨碎的奶酪,酸奶油,粉碎的培根和葱添加到桌子上

Stovetop Directions:

  1. Prepare ingredients as described above, but use 3 1/2 cups chicken stock for stovetop version. Use a heavy dutch-oven type pan that will hold all the ingredients.
  2. 在荷兰烤箱中加热黄油或油,加入洋葱,煮2-3分钟。
  3. 然后加入切碎的花椰菜,chicken stock, garlic powder, and salt.
  4. Bring to a boil, then turn heat to medium-low and simmer until the cauliflower is very soft, probably 20-30 minutes.
  5. 纯汤如上所述,并检查液体量。如果它太厚了,增加了一点库存,如果它似乎薄而煮几分钟的时间更多,以蒸发一些液体。
  6. Turn heat to low, add the grated cheese and cream cheese cubes and let them melt, then stir to combine.
  7. Add the half and half (or heavy cream or milk) and heat through, and season with salt and fresh-ground black pepper. (Taste before you add more salt.)
  8. 热的时候,加入磨碎的奶酪、酸奶油、培根碎和葱头,根据需要放在桌上。

Notes

设备:这汤是我自己做的6.quart Instant Pot(附属链接)。如果你想把汤放在炉子上的平底锅里煮,请看食谱的结尾。

营养信息不包括浇头,因为很难计算哪些人以及将增加多少人。

在审查我的食谱后,通过Kalyn和Kara创建了这个食谱低碳水化合物花椰菜和蘑菇压锅汤配帕尔马干酪

Nutrition Information:

产量:

6.

服务大小:

1

Amount Per Serving: Calories:360. 总脂肪:27.4g 饱和脂肪:15.4g 不饱和脂肪:9g 胆固醇:77.6mg. 钠:881mg 碳水化合物:9.7g 纤维:3.4g 糖:6.。8g Protein:17G.

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. (The nutritional info for this recipe doesn't include the optional toppings.)

If you make this recipe I'd love to hear how it turns out.Leave a star ratingor share on social media with the hashtag#KALYNSKITCHEN那thanks!

thumbnail photo for Instant Pot Low-Carb Loaded Cauliflower Soup

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
速溶锅装花椰菜汤是伟大的低碳水化合物或低血糖饮食。然而,如果你严格遵循南部海滩饮食,你会想使用低脂肪乳制品,使用橄榄油而不是黄油,并可能限制培根的数量或使用火鸡培根。

Find More Recipes Like This One:
使用yabo亚博app 照片索引页面查找更多适用于特定饮食计划的食谱。要么在Pinterest上关注Kalyn的厨房to see all the good recipes I’m sharing there.

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    245评论“即时锅低碳水化合物花椰菜汤(视频)”

  1. 这汤很美味。非常感谢!

  2. 我想知道我是否可以用花椰菜米饭代替整个花椰菜。我送货的时候店里没有花椰菜。

  3. Follwed Frecipe到A T除了房子里没有切达干酪。使用一杯碎片。在顶部添加了鲜棒的培根。del!轮毂和我很难没有吃它。认真对待。并设法稍后会把或者送到两个。

  4. This recipe is amazing. Just made it and even my non-keto hubby approved. SOOOOOOOOOOOOOOOOOOOOOOOOOO Good. Thanks.

  5. I used my instant pot, but my cream cheese never melted, not even when soup was heated up in the microwave. Any tips there?

    • I have no idea what would cause that. The melting temperature for soft U.S. cream cheese is 130F, so certainly it should melt completely in the IP. As you can see from the comments many, many people have made it following this recipe.

      Did you use regular cream cheese?

      • 是的,它仍然品尝了巨大的看法,因为奶油芝士块是漂浮的。也许是因为我买了脱蛋白奶油芝士

  6. Surprisingly delicious and lots of flavor! This will be one of my favorite go-tos It was so easy to make! Thank you.

  7. Hi, just wondering if your nutritional values are correct as you say per serving (6 servings)
    The salt in each serving is equal to the whole amount used?
    Thanks

    • 是的,这既错了。我有帮助做到他们,所以我会计算自己,看看我得到了什么。在某些成分上,自动计算器通常是错误的,因此很容易弄错。

    • When I calculated again, the chicken stock was definitely coming up wrong on some values. So I calculated other ingredients and used a carton of chicken stock from my cupboard as the amounts for that, then added them together. I can’t guarantee this is completely accurate either, but it seems more accurate than what the automatic calculator came up with! Thanks for catching that.

  8. 营养信息是否包括浇头?如果是这样,浇头有多少?

  9. I wish there was an easy way for me to get nutritional information on all the recipes.这个帖子在将博客从博客转换为WordPress后,讨论我的努力,并且必须编辑2,000多家食谱。我一直在努力近两年,同时试图跟上博客。当编辑项目完成时,我将很快开始营养信息。

    但是,我不得不说难以计算2,000多家食谱的营养信息。

    如果你照顾食谱本身,我给出了两个链接(它说“营养信息”),了解两种方法来获得该信息的建议。这就是我现在能够做的一切!

  10. Can the leftovers be frozen?

  11. 我可以加倍食谱吗?我必须增加更多时间吗?

  12. 我今天碰巧买了些花椰菜,然后在我的邮件里找到了这个菜谱。我做的汤和上面写的一模一样,只是没有浓奶油或牛奶。很好吃。感谢卡琳提供了这个神奇的食谱,它是一个守护者。

  13. This was delicious. I used Swanson chicken stock and 1/3 less fat cream cheese. Added a couple shakes of cayenne pepper at the end. Will definitely make again.

  14. 我今天根据食谱(炉灶法)并在用马铃薯捣碎器捣碎后决定离开质地。这是超级美味,并与我的丈夫很大。超快速制作!

  15. Really good soup. I’ve made faux-tatoes and cauliflower rice, but this is the best low-carb cauliflower recipe that I’ve had yet. Tastes a lot like baked potato with all of the trimmings. Easy to make and a “keeper”. I will enjoy it as lunch in the coming week. Personally, I like a little black pepper on top (some things I keep traditional ;-)…). It’s also one of those recipes that you could probably double if you have a lot of people to feed… they won’t realize it’s “diet food”, lol… except for missing the “carb coma” later…