亚博娱乐

亚博娱乐酮蛋松饼西兰花,培根和奶酪

我做鸡蛋松饼的新变化只是为我自己很多时候,但这些酮蛋松饼西兰花,培根和奶酪是这样一个美味的组合,我不得不分享几招!亚博娱乐

引脚酮蛋亚博娱乐松饼西兰花,培根和奶酪以后尝试一下!

亚博娱乐酮蛋松饼西兰花,培根和奶酪title photo

一个在我的博客上最热门的文章是低碳水化合物and Keto Egg Muffins Master Recipe, and that post gives guidelines for making egg muffins out of what’s in the fridge. I do have a couple of specific egg muffin recipes on the blog, but mostly I use that master recipe and make egg muffins for myself with whatever strikes my fancy or what’s available in the fridge. But when I made these亚博娱乐酮蛋松饼西兰花,培根和奶酪it was such a wow combination that I decided I had to make them again and take photos so I could share the recipe on the blog.

This new egg muffin variety uses broccoli, bacon, cheese, green onions, and eggs and those are all things I’d normally have in the house. I hope that’s going to be true for you too, but use the tips in the master recipe if you need to adapt to what’s in your fridge. This recipe uses 18 eggs to make 12 large muffins, and one of these tasty muffins is breakfast for me. The egg muffins keep well in the fridge and are easy to reheat in the microwave, and this is a perfect recipe forWeekend Food Prep,在那里你做饭周末,你要去整整一个星期吃的东西;请享用!

什么松饼杯我有没有用?

我总是用硅胶烤杯制作蛋松饼。我通过几年有各种尺寸,但现在这珍宝松饼杯 - 钱伯斯湾(affiliate link) is the one I use most consistently. This muffin cup is 3.5 inches across and 1.75 inches deep. And I love the pastel colors!

亚博娱乐酮蛋松饼西兰花,培根和奶酪process shots collage

如何使西兰花,培根,奶酪亚博娱乐和鸡蛋酮松饼:

(向下滚动完整的配方,包括营养信息。)

  1. 烤箱预热至375F / 190℃,并喷以不粘雾化硅油松饼杯。
  2. Cut up enough fresh broccoli to make 4 cups broccoli florets.
  3. 在一个大的不粘锅烧热少许橄榄油油炸锅,煮约5分钟,在中高热量的椰菜,搅拌几次。西兰花不会被完全煮熟,但它应该变成鲜绿色。
  4. Spray silicone muffin cups with non-stick spray and divide the broccoli between the muffin cups.
  5. 我用预煮腊肉从Costco的,我只是脆的微波炉,然后切成短片,但如果你使用原始腊肉,你需要在一个平底锅煮,直到清脆。
  6. 松饼杯之间再划分咸肉放点奶酪在每个松饼杯在西兰花。
  7. Put some sliced green onion on top of the cheese.
  8. Beat eggs until they’re well combined.
  9. Pour some egg into each of the muffin cups, let it sink down, then add some more until all the egg is used.
  10. 我喜欢用叉子轻轻地“爆炒”,所以成分均匀分布。
  11. 烘烤约30分钟,或直到鸡蛋完全设置和坚定的顶部。
  12. 趁热食用。鸡蛋松饼可以存放在冰箱里,并在一周内再加热。

亚博娱乐酮蛋松饼西兰花,培根和奶酪close-up shot

对于蛋松饼更多美味选择:

低碳水化合物and Keto Egg Muffins Master Recipe〜Kalyn的厨房
亚博娱乐酮塔克蛋松饼〜整整一天,我梦到食物
低碳水化合物Green Chile and Cheese Egg Muffins〜Kalyn的厨房
Cottage Cheese Egg Muffins~ The Lean Green Bean
低碳蛋松饼与火腿,奶酪和青椒〜Kalyn的厨房

Weekend Food Prep:

这个菜谱已经被添加到一个名为类别Weekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!

亚博娱乐酮蛋松饼西兰花,培根和奶酪

亚博娱乐酮蛋松饼西兰花,培根和奶酪

产量 12egg muffins
Prep Time 20分钟
Cook Time 30分钟
Total Time 50 minutes

配料

  • 4杯青花菜小花
  • 2茶匙。橄榄油
  • 8 slices bacon, cooked until crisp
  • 2 cups grated cheddar cheese
  • 3 sliced green onions
  • 18个蛋

Instructions

    1. 烤箱预热至375F / 190℃,并喷以不粘雾化硅油松饼杯。
    2. Cut up enough fresh broccoli to make 4 cups broccoli florets.
    3. 在一个大的不粘锅烧热少许橄榄油油炸锅,煮约5分钟,在中高热量的椰菜,搅拌几次。西兰花不会被完全煮熟,但它应该变成鲜绿色。
    4. 雾化硅油松饼杯不粘喷雾,把它们放在烤盘上,并划分松饼杯子之间的西兰花。
    5. I used pre-cooked bacon from Costco that I just cut into short strips and crisped in the microwave, but if you're using raw bacon you need to cook until crisp in a frying pan and probably drain on paper towels.
    6. 松饼杯子之间的鸿沟腊肉条,然后放点奶酪在每个松饼杯在西兰花。
    7. Put some sliced green onion on top of the cheese.
    8. 鸡蛋打散,直到他们很好地结合起来。
    9. Pour some egg into each of the muffin cups, let it sink down, then add some more until all the egg is used.
    10. 我喜欢用叉子轻轻地“爆炒”,所以成分均匀分布。
    11. 烘烤约30分钟,或直到鸡蛋完全设置和坚定的顶部。
    12. 趁热食用。鸡蛋松饼可以存放在冰箱里,并在一周内再加热。

营养信息:

产量:

12

Serving Size:

1克ydF4y2Ba

每份的量: 热量:258 总脂肪:18g 饱和脂肪:7g 反式脂肪:0克 Unsaturated Fat:9g Cholesterol:三十5mg Sodium:393mg Carbohydrates:7g 纤维:2克 糖:1克 蛋白:18g

在插件我使用的营养信息自动通过配方计算。我不是一个营养师,并不能保证100%的准确,因为很多因素都会影响这些计算。

I'd love to see your pictures if you make this recipe. Share on social media with the hashtag#kalynskitchen这样我就可以看到它如何变成了你!

亚博娱乐酮蛋松饼西兰花,培根和奶酪方形照片缩略图

低碳水化合物Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
西兰花,培根,奶酪和鸡蛋这些松饼将是低碳水化合物饮食计划一道美味的菜肴。如果你使用的火鸡熏肉和低脂奶酪这可能是适用于原南海滩饮食。

Find More Recipes Like This One:
Breakfast Recipesto find more ideas for breakfast. Use the亚博app照片索引页找到适合特定的饮食计划更多的菜谱。你可能还喜欢按照Kalyn的厨房Pinterest上to see all the good recipes I’m sharing there.

对于酮蛋松饼西兰花,培根和奶酪Pinte亚博娱乐rest的图片

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    6条评论上“Keto Egg Muffins with Broccoli, Bacon, and Cheese”

  1. 你有使用鸡蛋松饼食谱,使Instapot鸡蛋叮咬有什么建议?我永远爱你的蛋松饼的想法。

    • 对不起,我没有做过这些。我依稀记得看到他们,但我甚至不足够的了解他们给出任何建议。很高兴你在享受蛋松饼,但!

  2. 什么大小是用于测量花椰菜和奶酪杯?

  3. Would these muffins freeze well?

    • Some people do freeze this type of egg muffin, but when they thaw the frozen muffins release a lot of liquid. I greatly prefer just to keep them in the fridge where they stay good for at least a week, probably longer.