Low-Carb Southwestern Pot Roast in the Slow Cooker
Delicious Low-Carb Southwestern Pot Roast in the Slow Cooker has only five ingredients and it's low-carb,低血糖症，gluten-free,South Beach Diet friendly,如果你选择正确的莎莎舞，很容易是古的亚博官网或者整个30岁！Use the亚博appto find more recipes like this one.
ThisLow-Carb Southwestern Pot Roast in the Slow Cookeruses canned beef broth and salsa to add southwestern flavor to pot roast that gets tender and flavorful from the slow cooker.我做这个炖菜已经很多年了，最近我发现这个食谱真的需要新的照片，所以我最近拍了一些这道美味的炖肉的照片！！
这是我的一件容易的事五味食谱，but please don't skip the preparation steps of browning the roast and reducing the beef broth on the stove before you add it to the slow cooker,because both those steps add a lot of flavor. You can do that the night before if you'd like,and then put the browned meat,broth,在你工作的时候，在慢锅里煮一整天。
I always use boneless chuck roast for pot roast,and trim as much fat as possible before browning the meat.When the roast is done,I use a fat separator to remove fat from the sauce or gravy if needed.如果你还没有做烤肉，you can see some pot roast techniques in the recipe for Balsamic and Onion Pot Roast where I shareHow to Make Pot Roast in a Crockpot.如果你没有鳄鱼皮，this could be cooked on top of the stove in a heavy dutch oven,just keep the temperature as low as possible,如果需要的话再加一点液体。
Start reducing the can of beef broth by simmering it on low heat while you trim the pot roast.Heat the olive oil in a large frying pan,加上锅里的烤肉，and brown well.Put the browned meat into the slow cooker.You'll have lots of flavorful bits left in the pan.
When the broth has reduced to 1/2 cup,add it to the frying pan and use the turner to scrape all the browned bits.Then combine that liquid with the one cup of salsa and pour over the browned piece of roast in the slow cooker.Cook on high for one hour,then turn to low and cook 3-4 hours more,or until the meat is very tender when pierced with a fork.You can also cook all day on low.
When the meat is tender,remove it from the slow cooker and pour the sauce into a small pan,用勺子舀掉脂肪或用fat separatorif needed.Add the final 1/4 cup salsa to the sauce and simmer to reduce to one cup.上桌低碳水化合物西南锅烤肉，用汤匙将酱汁浇在肉片上。
Beef Recipes Index Page~慢锅或压力锅
Low-Carb Slow Cooker Balsamic and Onion Pot Roast~ 亚博娱乐Kalyn's Kitchen
Slow Cooker Italian Pot Roast with Sun-Dried Tomatoes and Olives~完美的餐具室
Crock-Pot Beef Roast with Caramelized Onions~ Miss in the Kitchen
Low-Carb Slow Cooker Sweet and Sour Pot Roast~ 亚博娱乐Kalyn's Kitchen
此配方已添加到名为Weekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!！
Low-Carb Southwestern Pot Roast in the Slow Cooker
- 3 lb.boneless chuck roast,修剪可见脂肪（我先烤了将近4磅再修剪）
- 1 cup + 1/4 cup your favorite salsa (I used Pace Picante Sauce – mild.)
- steak rub or your favorite seasoning for steak to rub on meat before browning
- 1-TSP。olive oil for browning meat
- 把牛肉汤放在一个小平底锅里，removing any fat that has collected on top in the can.Simmer on low until the broth is reduced to 1/2 cup.
- While beef broth is reducing,trim all visible fat from chuck roast.You may need to cut the roast into several pieces to remove big pockets of fat.Rub pot roast on all side with steak rub (Szeged Steak Rub Seasoning或者你最喜欢的牛排调料。）
- Heat olive oil in heavy frying pan (pans that aren't nonstick will give the best browning.) Brown roast well on all sides.别急着走这一步，因为布朗宁有味道，and I think it's especially important in crockpot cooking.
- When roast is browned on all sides,put pieces of meat in crockpot,arranging them in a single layer.Pour reduced beef broth into frying pan and use a turner to scrape off any caramelized bits from the browned meat.Add salsa and stir into broth,then pour salsa/beef broth mixture over pot roast.
- Cook on high for one hour,then turn to low and cook 3-4 more hours,or until meat is very tender when pierced with a fork.（你也可以在较低的环境下烹饪更长的时间。If you don't have a slow cooker,cook in a heavy dutch oven on stovetop at lowest setting for 2-3 hours.)
- Remove meat from crockpot and pour sauce into small saucepan.(If there is a lot of fat on top of the sauce,spoon it off or use afat separator 去除脂肪。You may not need to do this if you did a good job trimming.)
- Put meat back into crockpot to keep warm,然后将最后1/4杯沙司加入酱汁中，用文火炖至1杯左右。
- To serve,slice meat across the grain or cut into pieces and serve hot,with sauce spooned over the top.I also think this meat would be great served as a filling for tacos,卷饼，or quesadillas made with low-carb tortillas.
I used my6-Quart Ninja Cooker Slow Cooker，但它可能更小。
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Low-Carb Southwestern Pot Roast is great for any phase of the South Beach Diet as long as you trim the meat choose a salsa that is low in sugar,less than 2 grams of sugar per serving.It would also be great for most other low-carb diet plans,most of which wouldn't mind a bit of fat.
If you want nutritional information for a recipe,I recommend entering the recipe intoCalorie Count，which will calculate it for you.Or if you're a member ofYummly，you can use the Yum button on my site to save the recipe and see the nutritional information there.