Low-Carb Southwestern Pot Roast in the Slow Cooker

Delicious Low-Carb Southwestern Pot Roast in the Slow Cooker has only five ingredients and it's low-carb,低血糖症,gluten-free,South Beach Diet friendly,如果你选择正确的莎莎舞,很容易是古的亚博官网或者整个30岁!Use the亚博appto find more recipes like this one.

点击这里钉低碳西南锅慢锅烤!!

Low-Carb Southwestern Pot Roast in the Slow Cooker found on KalynsKitchen.com

ThisLow-Carb Southwestern Pot Roast in the Slow Cookeruses canned beef broth and salsa to add southwestern flavor to pot roast that gets tender and flavorful from the slow cooker.我做这个炖菜已经很多年了,最近我发现这个食谱真的需要新的照片,所以我最近拍了一些这道美味的炖肉的照片!!

这是我的一件容易的事五味食谱,but please don't skip the preparation steps of browning the roast and reducing the beef broth on the stove before you add it to the slow cooker,because both those steps add a lot of flavor.  You can do that the night before if you'd like,and then put the browned meat,broth,在你工作的时候,在慢锅里煮一整天。

I always use boneless chuck roast for pot roast,and trim as much fat as possible before browning the meat.When the roast is done,I use a fat separator to remove fat from the sauce or gravy if needed.如果你还没有做烤肉,you can see some pot roast techniques in the recipe for Balsamic and Onion Pot Roast where I shareHow to Make Pot Roast in a Crockpot.如果你没有鳄鱼皮,this could be cooked on top of the stove in a heavy dutch oven,just keep the temperature as low as possible,如果需要的话再加一点液体。

Low-Carb Southwestern Pot Roast in the Slow Cooker found on KalynsKitchen.com

Start reducing the can of beef broth by simmering it on low heat while you trim the pot roast.Heat the olive oil in a large frying pan,加上锅里的烤肉,and brown well.Put the browned meat into the slow cooker.You'll have lots of flavorful bits left in the pan.

Low-Carb Southwestern Pot Roast in the Slow Cooker found on KalynsKitchen.com

When the broth has reduced to 1/2 cup,add it to the frying pan and use the turner to scrape all the browned bits.Then combine that liquid with the one cup of salsa and pour over the browned piece of roast in the slow cooker.Cook on high for one hour,then turn to low and cook 3-4 hours more,or until the meat is very tender when pierced with a fork.You can also cook all day on low.

Low-Carb Southwestern Pot Roast in the Slow Cooker found on KalynsKitchen.com

When the meat is tender,remove it from the slow cooker and pour the sauce into a small pan,用勺子舀掉脂肪或用fat separatorif needed.Add the final 1/4 cup salsa to the sauce and simmer to reduce to one cup.上桌低碳水化合物西南锅烤肉,用汤匙将酱汁浇在肉片上。

在慢锅里放更多的牛肉:

Beef Recipes Index Page~慢锅或压力锅
Low-Carb Slow Cooker Balsamic and Onion Pot Roast~ 亚博娱乐Kalyn's Kitchen
Slow Cooker Italian Pot Roast with Sun-Dried Tomatoes and Olives~完美的餐具室
Crock-Pot Beef Roast with Caramelized Onions~ Miss in the Kitchen
Low-Carb Slow Cooker Sweet and Sour Pot Roast~ 亚博娱乐Kalyn's Kitchen

周末食品准备:

此配方已添加到名为Weekend Food Prepto help you find recipes you can prep or cook on the weekend and eat during the week!!

Low-Carb Southwestern Pot Roast in the Slow Cooker

美味的低碳西南锅慢锅烤只有五种成分。

Ingredients:

  • 3 lb.boneless chuck roast,修剪可见脂肪(我先烤了将近4磅再修剪)
  • 1罐(14盎司)低钠牛肉汤
  • 1 cup + 1/4 cup your favorite salsa (I used Pace Picante Sauce – mild.)
  • steak rub or your favorite seasoning for steak to rub on meat before browning
  • 1-TSP。olive oil for browning meat

Directions:

  1. 把牛肉汤放在一个小平底锅里,removing any fat that has collected on top in the can.Simmer on low until the broth is reduced to 1/2 cup.
  2. While beef broth is reducing,trim all visible fat from chuck roast.You may need to cut the roast into several pieces to remove big pockets of fat.Rub pot roast on all side with steak rub (Szeged Steak Rub Seasoning或者你最喜欢的牛排调料。)
  3. Heat olive oil in heavy frying pan (pans that aren't nonstick will give the best browning.) Brown roast well on all sides.别急着走这一步,因为布朗宁有味道,and I think it's especially important in crockpot cooking.
  4. When roast is browned on all sides,put pieces of meat in crockpot,arranging them in a single layer.Pour reduced beef broth into frying pan and use a turner to scrape off any caramelized bits from the browned meat.Add salsa and stir into broth,then pour salsa/beef broth mixture over pot roast.
  5. Cook on high for one hour,then turn to low and cook 3-4 more hours,or until meat is very tender when pierced with a fork.(你也可以在较低的环境下烹饪更长的时间。If you don't have a slow cooker,cook in a heavy dutch oven on stovetop at lowest setting for 2-3 hours.)
  6. Remove meat from crockpot and pour sauce into small saucepan.(If there is a lot of fat on top of the sauce,spoon it off or use afat separator 去除脂肪。You may not need to do this if you did a good job trimming.)
  7. Put meat back into crockpot to keep warm,然后将最后1/4杯沙司加入酱汁中,用文火炖至1杯左右。
  8. To serve,slice meat across the grain or cut into pieces and serve hot,with sauce spooned over the top.I also think this meat would be great served as a filling for tacos,卷饼,or quesadillas made with low-carb tortillas.

Notes:

Equipment:
I used my6-Quart Ninja Cooker Slow Cooker,但它可能更小。

所有图像和文本)

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Low-Carb Southwestern Pot Roast is great for any phase of the South Beach Diet as long as you trim the meat choose a salsa that is low in sugar,less than 2 grams of sugar per serving.It would also be great for most other low-carb diet plans,most of which wouldn't mind a bit of fat.

More Recipes Like This One:
Use the亚博app照片索引页,以找到更多适合特定饮食计划的食谱。You might also like toFollow 亚博娱乐Kalyn's Kitchen on Pinterestto see all the good recipes I'm sharing there.

Nutritional Information??
If you want nutritional information for a recipe,I recommend entering the recipe intoCalorie Count,which will calculate it for you.Or if you're a member ofYummly,you can use the Yum button on my site to save the recipe and see the nutritional information there.

Low-Carb Southwestern Pot Roast in the Slow Cooker found on KalynsKitchen.com

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49 commentson"低碳西南锅慢锅烤”“

  1. this looks really good—I like the southwestern kick.I've bookmarked it to try in the future.
    -steph

  2. 看起来不错,i always wanted to make something like this,现在我可以!!

  3. 你读懂了我的心思!我正要拿出我的慢锅,在冰箱和餐具室里翻找。我想这道菜我什么都有。

  4. Thanks for posting this Kalyn…I'm looking for new dishes for the new slow cooker.

  5. Southwestern flavors + Crock Pot?I am so there.Looks positively yumsome.🙂

  6. Kalyn,谢谢你链接到我的食谱!This sounds really,really good — I love all your tips for reducing fat in the recipe,as well.Thanks for posting!!

  7. I wonder how a pork roast with fruity salsa (I love Newman's own peach salsa) would be.But this sounds amazing.谢谢!!

  8. That does sound good.Salsa in pot roast…
    I'm glad to see I'm not the only one referring to crock pots (rather than,the apparently more trendy,slow cooker) I thought I was dating myself…probably am!!
    Anyway,我可以在炉顶的烤箱里做这个,很好!!

  9. 我得把我的慢锅拿出来。..

  10. Nice to know that people think this looks good,and also that I'm not the only one who is just remembering the Crockpot this winter.Katie,yes I am dating myself;should remember to call it slow cooker.

  11. It's rare that I find a crockpot recipe worth repeating.This one looks great!!

  12. 看起来不错,i am thinkng to make some vegeterian version of it,by substituting it with aloo tikki 🙂 .
    thanks for sharing Kalyn 🙂 .
    -Pooja

  13. Pot roast cooked with salsa sounds really tasty.The pot roast tacos and burritos sound good as well.

  14. If you look up the word"succulent"in the dictionary,它有你那锅烤肉的照片!))几年前我把我的慢锅扔掉了。Am starting to regret that!!

  15. Although I'm in the mood for soup tonight this sounds much BETTER!Yum!!

  16. 我总是假设锅烤+慢锅=贝蒂·克罗克,but this is a great twist and looks delicious.

  17. Kalyn,I made this pot roast for dinner tonight,and it was absolutely delicious.Thanks so much for the recipe!🙂

  18. Once again,I'm not keeping up on responding to comments,but I do appreciate all the nice thoughts.Becky,glad to hear you tried it and liked it.How's law school going??

  19. All your recipes look really good.Thanx for posting!!

  20. Tried this tonight and loved it.I followed the directions from the balsalmic onion pot roast to prepare a day in advance,threw it all in this morning,而且效果很好。竖起大拇指*

  21. I just discovered your blog,these are great recipes for my husband,who is diabetic,I'm adding you to my feed reader right away!I want to recommend an awesomebarbacoa recipe我刚看到的牛肉玉米卷肉,好吃又容易,using mild ancho chile powder and beef roast.
    还可以看看我的食谱,,Diabetic for DH (Dear Hubby)which is full of low carb recipes.

  22. this was a huge hit at dinner tonight Every night we have tried something new from your blog since we have been doing SB.今夜,my husband said we have been eating better than he can ever remember,better than restaurants.We love your recipes.

  23. Kristi,thanks so much for taking time to let me know you're enjoying the recipes.Feedback like that just completely makes my day!!

  24. This was a fantastic dish.Thanks.

  25. 斯彭斯you're welcome.Glad to hear you enjoyed it!!

  26. Kalyn- I am recovering from surgery and needed a crock pot recipe.我找到了这个,我喜欢它!!I have shared your site with a number of people,从你的网站上制作了4个菜谱,它们都很棒。Keep up the amazing work!!

    Rachel

  27. Rachel,thanks for the nice feedback.Good luck with the recover too.

  28. This was DELICIOUS and super easy!Thanks so much for your wonderful blog…I can't wait to try out more of your recipes!!!!

  29. Mmmmmm I can't wait to try this tonight!!The roast is in the crock pot and is smelling delish already.I'm making black beans/cilantro and a big salad with it…thanks so much!!!

  30. 这个食谱太棒了!!!!!I love it and it totally works for me and my little family of 4 (including 2 babies).We just made it on Sunday and had leftovers for Monday so I could do all the chores I neglected over the weekend instead of cooking!Served with a side salad worked for us!As soon as we're off phase one I might try wheat tortillas,YUM!!

  31. This is one of my favorites too;so glad you liked it.

  32. 这个收银员真是不可思议!I can't believe how delicious it was,particularly since I don't really like roast that much.I cooked mine in the crockpot on low for about 10 hours,and it was falling apart,湿润可口。The sauce was such a nice addition,as well.I'm so excited about the leftovers today!!

  33. Tia,很高兴你喜欢它!!

  34. Thank you for your recipes!I made this pot roast tonight,most delicious pot roast I've ever had.我丈夫对此大发雷霆。It is certainly a keeper.当我的孩子们用全麦玉米饼包起来吃玉米棒子时,我给大人端上了一份蔬菜沙拉。我每天都花时间浏览你的网站。Your egg muffins,whole wheat stuffing,and garlicky green beans have become weekly staples in our home.I can't thank you enough for your tried and true recipes.You making maintaining my weight a pleasure.Suzannah in Massachusetts

  35. Suzannah,thanks for the nice thoughts about the blog.我很高兴你喜欢这些菜谱,而且它们很有帮助!!

  36. Yet another nice recipe and so simple.Crock pots are awesome for pot roasts and pork roasts.In fact I hardly ever cook a pork roast any other way.Thanks for the recipe.

  37. I will cook this today for my 7 yr old grandson.Within the past year,he discovered he loves meat…a meal as tasty as this will appeal to him.He needs to eat more 'to get some 'meat' on his bones.' So thanks much,Kalyn。I also chuckled at the nostalgia of the term we used: 'crockpot' instead of slow cooker.

  38. This looks delicious!!!

  39. Wanda,I hope he enjoys it!And I notice all my older recipes say CrockPot,pretty funny.

  40. 慢锅在锅上烤得很好。Love this recipe!!

  41. Would you be able to do this without a slow cooker.How long would you cook it on the stove top or oven.

    • It says this in the post:"如果你没有鳄鱼皮,this could be cooked on top of the stove in a heavy dutch oven,just keep the temperature as low as possible,and add a little more liquid if needed."I wouldn't be able to tell the exact time since I haven't cooked it that way but I'm guessing it would take several hours at a low simmer.You might want to read this recipe forStove-Top Post Roastwhich has a good idea about how to keep the temperature as low as possible on the stove.Reading that post might help answer your questions about timing as well.

    • 非常感谢。I'm going to try the pot roast with sage and mushrooms as well.The recipe from Simply Recipes reminds me of the one my mother made.我有她的锅烤锅(很重的铸铁)

    • You're welcome,希望你喜欢它们!!

  42. Pingback:最好的速溶锅或慢锅烤牛肉晚餐-慢锅或压力锅

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  45. Crock pot recipe with the ingredients guidance and making is awesome.

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