美味的黎巴嫩沙拉,加上相扑和皮塔薯条

肥美的黎巴嫩沙拉里有黄瓜,tomatoes,草本植物,还有烤皮塔薯条,还有柠檬汁和漆树的味道。这道美味的沙拉是纯素的,low-glycemic,and dairy-free,and it can be low-carb and South Beach Diet friendly if you use低碳水化合物皮塔面包像我一样。使用亚博app找到更多像这样的食谱。

点击这里来点肥美的黎巴嫩沙拉!

I hope it goes without saying that I'd never post a recipe here unless I really liked the recipe.尽管我不想过分地讲食谱,there definitely are some recipes that are my absolute must-make favorites.This美味的黎巴嫩沙拉,加上相扑和皮塔薯条is one of those,每年夏天,当西红柿和园艺黄瓜开始变得丰富时,我都会做这种东西。I got the salad recipe from a reader named Lori back in 2009,and I made it three times in four days right after she sent it to me.从那时起,当我吃西红柿的时候,它就成了我的夏季沙拉之一,黄瓜,parsley,还有花园里的薄荷。从那时起,我就感谢洛里的这道妙方!

Fattoush means "crumbled bread" in Arabic and this is a Lebanese version of bread salad that includes crumbled pita chips,一些可能会让低碳水化合物饮食者停下来的东西。但是我用低碳水化合物皮塔面包for my Fattoush Lebanese Salad and the pita that gets soaked in a lemon juice and olive oil dressing that's seasoned with Sumac is one thing that makes this salad so amazing.你当然可以少用皮塔面包(或者如果你喜欢的话,完全不吃,沙拉还是不错的。)

Ground Sumac(苏麦克)也许是你以前没用过的配料,but it's well worth adding to your spice cabinet.有点柠檬味,and it's the Sumac,柠檬,新鲜的香草能让沙拉变得更美味,让你一次又一次地想要做些令人难忘的东西。And if you do have Sumac,或者买一些来做这个食谱,只要在这个网站的搜索栏中输入“sumac”,你就会发现很多我用过的其他菜谱。

做了几次肥美的黎巴嫩沙拉之后,当我把皮塔薯条切成条烤的时候,我意识到我最喜欢它,creating more crisp edges.仔细观察,因为它们很快就会变成褐色。把番茄切成丁,如果多汁的话,放干一分钟。但不要把所有的果汁都喝光,这会使色拉里的皮塔薯条变香。我用了好市多的葡萄番茄切成四分之一,我觉得很好,但是如果你有新鲜的西红柿,就用它。I had cucumbers from my garden,所以我在切菜前留了几条皮,但是如果你的黄瓜皮很厚,我会把它们完全剥皮。

先把大蒜和盐粉碎成糊状调味。I use the mortar and pestle,but you can do this with the side of a knife or a spoon.把蒜盐糊混在一起,lemon juice,and Sumac,and then whisk in the olive oil.这种调料会在冰箱里保存几天,所以你可能想多做点!

把莴苣的叶子去掉,wash and dry,然后把罗马切成四分之一长,横切成相当小的碎片。Linda's recipe didn't call for mint,but I saw several recipes that used it and I love the flavor of mint and parsley together.沙拉还包括洋葱片,我忘记给它拍照了!

把沙拉蔬菜和香草一起搅拌,then toss with about half of the dressing,add the pita chips and toss again,adding a little more dressing.(沙拉上桌时应该是很湿的,这样皮塔薯条就可以吸收调味汁。)让沙拉静置几分钟,或更长时间,然后把它们放在单独的盘子上,如果需要的话,在每个盘子上洒上一点苏木。享受!

This would taste great with something like库比德,汉堡烤肉串,或者烤架上烤的肉!

更多使用SUMAC的配方:

用橄榄油烤的三文鱼~ 亚博娱乐Kalyn's Kitchen
扎塔香醋扒蔬菜~大卫·莱博维茨
塔希尼酸奶酱烤胡桃南瓜,漆树,和阿勒颇~ 亚博娱乐Kalyn's Kitchen
香醋烤秋蔬菜~大卵石
Spicy Roasted Shrimp with Garlic,漆树,还有阿勒颇胡椒~ 亚博娱乐Kalyn's Kitchen
Freekeh Salad with Minted Sumac Dressing~ The Wanderlust Kitchen

Fattoush (Lebanese "Crumbled Bread" Salad with Sumac and Pita Chips)

成分:

  • 2 whole wheat pita pocket breads,切成3/4英寸宽的条带,然后烤碎(我用低碳水化合物皮塔面包
  • 两头罗马生菜,切碎
  • 1/2杯切成薄片的洋葱
  • 1杯切好的西红柿(如果多汁的话,可以放一两分钟)
  • 1 cup diced cucumber (same size as tomatoes)
  • 1/2 cup coarsely chopped fresh mint leaves
  • 1/2杯粗切碎的平叶欧芹(仅叶,no stems)
  • 可选材料:剁碎的青椒或萝卜(我没有使用其中的任何一种,但Lori的食谱中有青椒,我看到了几个添加剁碎萝卜的食谱。)

Dressing Ingredients:

  • 1茶匙。蒜末(2-4瓣蒜)
  • 1茶匙。盐(我用细磨海盐)
  • 1/2杯鲜榨柠檬汁,大约2个大柠檬(我喜欢柠檬,so adjust the amount to your own taste)
  • 1茶匙。苏木粉,另外,如果需要的话,还可以洒在单独的沙拉上)
  • 1/2杯特级初榨橄榄油

Directions:

  1. 预热烤箱或烤面包机烤箱至400华氏度/200摄氏度。烤箱加热时,用研钵和杵把蒜末和盐捣碎,或刀子或勺子的侧面。把蒜盐糊放在小碗里,然后加入柠檬汁和1茶匙。漆树。Whisk in olive oil and set dressing aside.(你也可以把调料放在一个玻璃罐里摇合起来。)
  2. 把全麦皮塔切成3/4英寸宽的条,放在烤盘上。(有些食谱要求用橄榄油刷皮塔,但我没有这样做。)烤到皮塔条变脆,但只是刚刚开始变褐色,少于10分钟。Watch carefully because they can go from crisp to overly brown rather quickly.
  3. 除去罗马的叶子,阀内件杆端,然后用纸巾清洗和旋转干燥或干燥。把罗马线纵向切成四分之一,然后转过来,横切成小块。(如果你有沙拉吐丝机,你可以先把罗马刀切掉,then wash.) Put chopped Romaine into salad bowl large enough toss all ingredients.
  4. Chop tomatoes,洋葱,cucumbers,薄荷糖,and parsley and add to lettuce.Add about half of the dressing and toss,then add crumbled pita chops and toss again with more dressing.(You may not want all the dressing,但这个沙拉应该是很湿的。)此时,沙拉应该静置几分钟(或更长时间),让味道混合,所以皮塔薯条吸收了一些调味品。为了服务,把色拉放在单独的盘子上,再撒上一点漆树。You can also serve it in a large bowl with the Sumac sprinkled over.
  5. 当我第一次测试我做的足够两个大沙拉的菜谱时,晚餐吃一个,把剩下的放在冰箱里过夜。I was surprised how great it still tasted the next day,即使蔬菜已经完全枯萎了。当我为客人做这个的时候,在他们到来之前我把沙拉扔在一起,30分钟后我端上的时候,感觉很完美。

食谱是从一个叫Lori的读者寄给我的食谱中稍微改编的。Thanks Lori,我喜欢沙拉!

All images and text ©

低碳水化合物饮食/低血糖饮食/南部海滩饮食建议:
全麦皮塔薯条,this Fattoush Lebanese Salad is a great option for phase 2 or 3 of the South Beach Diet.尽管皮塔薯条在这方面很棒,I'd enjoy it as a low-carb salad without the pita as well,or use低碳水化合物皮塔面包如果你能找到的话。With low-carb pita it will be a relatively low-carb salad,但不含麸质。

Find More Recipes Like This One:
Use the亚博app照片索引页,以找到更多适合特定饮食计划的食谱。You might also like to沿着Pinte亚博娱乐rest的Kalyn厨房走看看我在那里分享的所有好食谱。

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59条评论关于“加了相扑和皮塔薯条的肥美黎巴嫩沙拉”

  1. We made this and this is excellent.我把皮塔薯条和苏木粉翻了一番,但你不必。我们把这个和沙瓦玛的食谱搭配起来网址:https://acleanback.com/slow-couper-chicken-shawarma/

  2. 就像我祖母以前做的那样…她用的是萝卜和青椒。喜欢它。

  3. 平回:今天给你的食谱添加新鲜草药有三个理由!–花园产品

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