黄瓜和鳄梨沙拉加酸橙,薄荷糖,and Feta

This Cucumber and Avocado Salad with Lime,薄荷糖,feta是一种美味的组合!And this tasty salad with so many of my favorite flavors is low-carb,亚博娱乐Keto,低血糖症,无麸质的,素食主义者,以及南海滩饮食第一阶段。使用亚博appto find more recipes like this one.

点击这里把黄瓜和鳄梨沙拉和酸橙混在一起,薄荷糖,还有费塔!

黄瓜和鳄梨沙拉加酸橙,薄荷糖,和feta[在www.skcancer.com上找到]

I shared25+健康的低碳水化合物墨西哥晚餐last week,所以我拒绝让博客感到内疚,因为这周我没有给你一份新的墨西哥美食。但也许我可以通过说我肯定认为这一点来弥补自己黄瓜和鳄梨沙拉加酸橙,薄荷糖,and Feta做一道美味的配菜,配墨西哥菜。有酸橙和奶油鳄梨,and the pungent Feta cheese might even remind you a bit of Mexican科蒂亚干酪.

这个沙拉里有很多薄荷!我爱用新鲜薄荷烹饪,我在乔商学院买了一年一次的薄荷植物,它们在我阳光明媚的厨房橱窗里愉快地生长着。But I really need to find a contained space at the new house where I can plant some mint outside.在老房子里,它像杂草一样生长在我的一张药草床的中央。我真的很怀念有这么多薄荷可以在整个夏天使用。

If you have to buy mint at the grocery store you can get away with a little less mint than this recipe calls for,但我希望你不要忽略它,因为薄荷味确实唤醒了我在2007年创建并首次发布的沙拉中的味道。伊克斯。And the recipe was desperately crying out for better photos,so I hope the new ones will entice some of you to try it!

黄瓜和鳄梨沙拉加酸橙,薄荷糖,和feta[在www.skcancer.com上找到]

I originally made the salad with larger cucumbers that had seeds (read about it in the recipe below if you have that type) but now I'd use these little Persian cucumbers so I don't have to worry about the skin or the seeds.Cut off both ends of the cucumbers,slice in half lengthwise,切成半月片。把黄瓜放进漏勺里,撒上一点盐,当你准备其他配料时,让盐从黄瓜中吸取一些水。

黄瓜和鳄梨沙拉加酸橙,薄荷糖,和feta[在www.skcancer.com上找到]

把新鲜的榨过的酸橙汁和橄榄油搅拌在一起做成调味品。Wash mint in cold water,旋转干燥,and finely chop.Crumble the Feta Cheese.Cut up the avocado and toss with the lime juice.

黄瓜和鳄梨沙拉加酸橙,薄荷糖,和feta[在www.skcancer.com上找到]

把纸巾放在切菜板上,把黄瓜摊在毛巾上。Cover with another towel and blot dry (this will also remove excess salt.) Toss the drained and dried cucumbers with the avocado and the dressing.Then add the chopped mint and the Feta and gently toss to combine.

黄瓜和鳄梨沙拉加酸橙,薄荷糖,和feta[在www.skcancer.com上找到]

马上发球。它在冰箱里放了一整夜后就不好吃了,因为薄荷味压倒了所有其他口味,所以如果你不马上把它全部吃掉,我会把每种原料的一部分单独储存起来,在你吃之前把它们混合起来。如果可能的话,我会留一个鳄梨,在吃剩菜之前把它切碎。

更美味的鳄梨沙拉:

鸡肉和鳄梨沙拉配酸橙和香菜~ 亚博娱乐Kalyn's Kitchen
鳄梨肉酱沙拉FoodieCrush
Bacon,生菜,Tomato,and Avocado Salad~ 亚博娱乐Kalyn's Kitchen
Kale Salad with Avocado and Cumin-Lime Dressing~ Rachel Cooks
牛油果柠檬虾沙拉,Heart of Palm,and Feta~ 亚博娱乐Kalyn's Kitchen
鳄梨金枪鱼菠菜沙拉~ Aggie's Kitchen

Cucumber and Avocado Salad Recipe with Lime,薄荷糖,and Feta

This Cucumber and Avocado Salad with Lime,薄荷糖,feta是一种美味的组合!

成分:

成分:

  • 2 cups chopped cucumbers (6 Persian cucumbers or 3-4 medium cucumbers)
  • 大量的盐,用于从黄瓜中吸水
  • 2个熟鳄梨,peeled and chopped into 1/2 inch pieces
  • 1 t新鲜酸橙汁(与牛油果混合,我用我的新鲜冷冻酸橙汁)
  • 1/2杯切碎的新鲜薄荷(切碎后测量)
  • 1/2杯碎羊奶(多少可以品尝)

敷料成分:

  • 2吨特级初榨橄榄油
  • 1吨鲜酸橙汁

Directions:

  1. 如果你不使用小波斯黄瓜,我会剥黄瓜皮,cut in half lengthwise,and scrape out seeds with a sharp spoon.(Persian cucumbers don't need to be peeled and you can keep the seeds in.)
  2. 把黄瓜切成1/2英寸的薄片,放入漏勺。
  3. Sprinkle with generous pinch of salt and let sit for 20-30 minutes.
  4. 当黄瓜排干的时候,把橄榄油和酸橙汁搅拌在一起做成调味品。
  5. 水洗薄荷salad spinner(用冷水,尤其是当它哪怕是最微小的一点枯萎)和旋转干燥。用厨师刀把薄荷切碎。
  6. 粉碎FETA并测量出所需的量。
  7. 把鳄梨去皮,切成1/2英寸的小块。Put avocado into large salad bowl and toss with 1 tablespoon of lime juice.
  8. After cucumbers have released water for 20-30 minutes,把纸巾放在柜台上,把黄瓜摊在毛巾上,多用纸巾吸干黄瓜,去除水分和盐分。
  9. 将沥干的黄瓜和调料加入鳄梨中搅拌混合。
  10. 然后轻轻地把碎羊角豆和薄荷搅拌到沙拉里。
  11. 立即上菜。

Recipe created by Kalyn.

所有图像和文本)

黄瓜和鳄梨沙拉加酸橙,薄荷糖,和feta[在www.skcancer.com上找到]

低碳水化合物饮食/低血糖饮食/南部海滩饮食建议:
This would be a perfect side dish for low-carb or low-glycemic eating plans,包括南海岸饮食的任何阶段。

找到更多像这样的食谱:
使用亚博app照片索引页,以找到更多适合特定饮食计划的食谱。或Follow 亚博娱乐Kalyn's Kitchen on Pinterest看看我在那里分享的所有好食谱。

Nutritional Information?
如果你想要食谱的营养信息,您可以注册免费会员亲切地and use the Yum button on my site to save the recipe and see the nutritional information.Another option is entering the recipe intothis Recipe Nutrition Analyzer,这将为您计算它。

黄瓜和鳄梨沙拉加酸橙,薄荷糖,和feta[在www.skcancer.com上找到]

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59评论关于“黄瓜和鳄梨酸橙沙拉,薄荷糖,“费塔”

  1. Pingback:28新鲜黄瓜(不是泡菜)的美味使用方法烹饪新娘

  2. Last night my mom made this salad its good for health and its very delicious.

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